Ensuring Kitchen Safety for Kids During the Festive Season: A Pediatrician's Guide

Ensuring Kitchen Safety for Kids During the Festive Season: A Pediatrician's Guide

The holiday season is a time of joy, celebration, and delicious meals shared with loved ones. As families gather in the kitchen to prepare festive feasts, it's crucial to prioritize safety, especially when little ones are involved. As a pediatrician, I often witness preventable accidents that can occur in the kitchen. The holidays are a great time for family bonding in the kitchen, and involving your child is great for building their independence. However, it is important to prioritize the safety of your little ones, below we have some tips to ensure kitchen safety this holiday season.

Not only am I a pediatrician, I am also a mom of three! I designed Ahimsa dishes to make mealtime easier… this is especially true during the holiday season! I understand how busy things can get which is why I made sure Ahimsa dishes are dishwasher safe and so easy to clean.


  1. Kitchen Supervision for Kids:

Always supervise children in the kitchen, especially when there are hot surfaces, sharp tools, or potentially harmful ingredients. Assign age-appropriate tasks to children. Encourage them to get involved while ensuring they understand the importance of following safety guidelines.

Supervision extends beyond merely watching your child – it involves actively guiding them through the cooking process. Teach them how to use kitchen tools safely, such as peelers and graters. When dealing with heat sources, like stovetops or ovens, guide them in adjusting tem perature settings and turning appliances on and off safely.

safe cooking practices with kids during holidays
  1. Educate on Kitchen Hazards:

Take the time to educate children about potential kitchen hazards. Explain the dangers of hot stovetops, boiling water, and sharp knives. Additionally, emphasize the importance of handwashing before and after handling food to prevent the spread of germs.

Education involves practical demonstrations. Teaching knife safety for kids in the kitchen is crucial. Show your child the correct way to hold a knife, emphasizing the importance of the "claw" grip to protect their fingers. Discuss the science behind heat and the dangers of steam, instilling a deep understanding of the potential risks in the kitchen.


  1. Proper Handling of Kitchen Utensils for Kids:

When they are old enough, teach your child how to use knives and other kitchen tools safely. Emphasize proper techniques, such as the importance of keeping fingers away from sharp edges. Store sharp objects out of reach when not in use, and use child-safe utensils for younger children.

Knife safety goes beyond cutting techniques; it includes proper storage and maintenance. Teach your child the importance of keeping knives sharp – a blunt knife can be more dangerous than a sharp one. Emphasize the need to store knives in a designated block or magnetic strip rather than loosely in drawers.

  1. Hot Stove Safety for Children

Remind children to stay away from hot surfaces like stovetops, ovens, and toaster ovens. Use back burners when possible and turn pot handles inward to prevent accidental spills.

Understanding the concept of heat dispersion is crucial. Teach your child that even after turning off the stove, surfaces remain hot for a while. Use visual aids like colored stickers to indicate hot surfaces and reinforce the habit of checking before touching.

childproofing during holidays
  1. Safe Food Handling:

Teach kids about the importance of properly handling food when preparing meals. This includes proper handwashing and avoiding cross-contamination. Supervise younger children closely when using appliances like blenders or mixers.

Safe food handling involves more than just handwashing; it extends to proper food storage. Teach your child about the significance of refrigerating perishable items promptly and the potential risks of consuming raw or undercooked foods.


  1. Proper Storage of Ingredients:

Store toxic ingredients, such as cleaning products and certain spices, in secure, child-proof cabinets. Keep small, non-edible items like decorations out of reach to prevent choking hazards.

Ensure that your child understands the difference between edible and non-edible items in the kitchen. Emphasize the importance of checking labels and seeking your guidance when unsure. This not only prevents accidental ingestion but also cultivates a sense of responsibility.

  1. Lead by Example:

Demonstrate safe kitchen practices by wearing oven mitts, using pot holders, and following all safety guidelines yourself. Your child is more likely to follow safety rules if they see YOU following and prioritizing them.

Your behavior sets the standard for your child. If they see you consistently practicing kitchen safety, they are more likely to adopt these habits themselves. Narrate your actions, explaining why you take specific precautions, and encourage them to do the same.

safe cooking practices with kids during holidays
  1. Keep Alcoholic Beverages Out of Reach:

Holiday celebrations can get hectic, so be sure to keep all beer, wine, and liquor out of reach from the little ones. Always be sure to watch your drinks and keep store all alcoholic beverages in an area away from children. 

Furthermore, take the opportunity to educate your child about the potential dangers of consuming alcohol. Be sure to emphasize the fact that alcoholic beverages are strictly for adults. 

  1. Fire Safety in the Kitchen for Children:

Fire safety for kids during the holidays is extremely important. As things get busy, it can be hard to keep as close of an eye on little ones as usual. However, make sure they know to stay away from the stove top when it’s on, how to use oven mitts and handle hot pans safely. In the event of a small kitchen fire, teach them the importance of not panicking and reaching for the fire extinguisher if age-appropriate. Create a family fire escape plan and discuss it during this festive season, ensuring everyone knows the designated meeting spot outside the home. 

It is also common to have candles lit during these holiday celebrations, just be mindful about the placement and keep them out of children’s reach. Fire safety goes beyond kitchen practices. Take the opportunity to conduct a home fire drill with your child, emphasizing the importance of quick and orderly evacuation. This knowledge is not only crucial for kitchen safety but also for overall household preparedness.

  1. Kitchen First Aid for Kids:

Accidents can happen even with the utmost precautions. Equip your child with basic first aid knowledge. Teach them how to treat minor burns with cool running water and a clean bandage. Make sure they know where the first aid kit is located and how to use it. Familiarizing them with these basics can make a significant difference in handling unforeseen situations.

Expand their first aid knowledge beyond kitchen-related incidents. Teach them about common injuries, such as cuts and bruises, and how to address them promptly. This comprehensive approach to first aid not only prepares them for kitchen mishaps but also equips them with valuable skills for various situations in daily life. Encourage them to take a basic first aid course tailored for their age group, fostering a sense of confidence and responsibility. This knowledge can be empowering, knowing they have the skills to assist others in need, making them not just safer in the kitchen but valuable contributors to the overall safety of the household.

  1. Kitchen Organization:

Maintaining a clutter-free kitchen is not only essential for efficiency but also for safety. Ensure that the cooking area is organized, with utensils and ingredients in their designated places. This reduces the risk of accidental spills or items falling onto the floor, creating potential tripping hazards.

Teach your child the importance of organization as a key component of kitchen safety. Demonstrate how to arrange utensils, pots, and pans in an orderly manner, making it easier to locate items and reducing the chances of accidents. Additionally, involve them in regular kitchen clean-ups, instilling a habit of tidiness and orderliness. Ahimsa dishes are stackable and easy to clean, perfect for keeping your kitchen organized!

staying organized during the holidays
  1. Menu Planning Together:

Encourage your child to be a part of the menu planning process. This not only instills a sense of responsibility but also allows them to choose age-appropriate tasks. Collaborate on a menu that includes items they can actively participate in preparing, fostering a positive and inclusive kitchen environment.

Menu planning is an excellent opportunity to introduce them to the fundamentals of nutrition. Discuss the importance of a balanced meal and the inclusion of various food groups. Engage them in conversations about the nutritional benefits of different ingredients, cultivating a holistic understanding of healthy eating habits.

  1. Creating a Kid-Friendly Cooking Zone:

Designate a specific area or counter space for your child's culinary adventures. Equip this area with child-safe utensils, bowls, and ingredients, making it their own little cooking haven. This not only encourages their independence but also helps you keep a closer eye on their activities.

Personalizing their cooking space fosters a sense of ownership and creativity. Consider creating a "chef's corner" with their name on it, complete with utensils and tools designed for their use. This not only enhances safety by minimizing clutter but also sparks enthusiasm and a love for cooking.

  1. Incorporate Learning Opportunities:

Transform the kitchen into a fun learning environment. Introduce basic math concepts through measuring ingredients, teach them about different food groups, and discuss the origins of various recipes. This not only enhances their knowledge but also makes the cooking experience more engaging and educational.

Explore the cultural and historical aspects of different cuisines. Connect cooking with geography by exploring the origins of specific dishes. Turn the kitchen into a science laboratory by experimenting with various ingredients and observing the chemical reactions during cooking. This approach not only makes learning enjoyable but also provides a well-rounded educational experience.

Learning during mealtime

Creating a safe kitchen environment for your child involves a combination of supervision, education, and leading by example. By imparting practical skills and fostering a deep understanding of kitchen safety, you not only protect your child but also empower them to become confident and responsible in the kitchen. As you embark on your holiday cooking adventures, may your kitchen be a place of joy, learning, and shared experiences. Cheers to a safe and delightful holiday season!

family bonding during the holidays

Reading next

The Rainbow Plate: Why a Colorful Meal is a Healthier Meal
Simple, Sustainable Swaps for Environmentally Friendly Living in the New Year

Leave a comment

All comments are moderated before being published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

*This website has been developed by Ahimsa LLC. This site offers health and nutritional information and is designed for educational purposes only. While many of our experts are practicing clinicians, viewing this site, receipt of information contained on this site or the transmission of information from or to this site does not constitute a physician-patient relationship. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment, and does not constitute medical or other professional advice. Any information provided is not meant to address a specific situation, person or event, even if you provide information about a specific person or situation to Ahimsa. Always seek the advice of your child’s own physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. Please click here for more information on our disclaimer. Effective Date: October 7, 2019, Updated 6/17/2021. © 2023 Ahimsa LLC, All Rights Reserved