Search our shop

12 mo to adult

Plates / trays

Snacking, soups & dips

12 mo to adult

Buy more, save more

Beginning at 6 months


Ahimsa – a perfect mix of Dr. Mantravadi's love for children, background in medicine and Indian heritage.

Ahimsa aims to get plastic OFF the table but knows it's more important to get healthy food ON the table.

Environmental & medical experts following the latest science & promoting policy to protect human health and our planet.

In the news, alongside celebrities and recognized for innovation & safety.



Celebrating Women's History Month with the Journey of Motherhood

I am a mother and a physician. This month, in honor of women's history month, I wanted to share a poem I wrote called The Sled. I wrote it after coming in from a winter walk with my family. We had been having a trying day and as I wrote in the poem, my kids insisted they didn’t need the sled. I was so tired from the battles of the day that I couldn’t imagine another struggle with them, or carrying them when they got tired (which was inevitable.) That is motherhood - some days are easy and some days are exhausting. But no matter what, we Mamas pull the sled with love.  



My children were insistent they could walk, that they didn’t need the sled, however I pulled it anyway.

And initially, they had boundless energy. They ran through the snow and laughed and chased each other and their laughter was musical.

And even though they didn’t seem to need it, I still pulled the sled.

It felt light and it wasn’t that hard to pull.

After we walked a bit longer, one of my girls tripped and fell. She didn’t hurt herself, but she was upset. She climbed in the sled for a minute and I kept pulling.

But she didn’t need it for long, and she hopped back out.

I was happy I’d brought the sled to help her when she needed a break.

We explored the field and forest, learned about trees and talked about the river, and whether the fish were frozen inside. We hit the snow off the tree boughs and they laughed and made snow angels.

And all along, I pulled the sled.

By the later part of our walk, they grew tired. With the fatigue came the emotions and the meltdowns began. 

Do you want to climb in the sled? I asked.

They both did.

And I pulled them.

And sometimes we went downhill and it felt easy.

And sometimes we went up hills and it was heavy and hard, and I was sweating and feeling tired.

And when I was sweating and feeling tired, almost resentful about the weight of them, I would stop, pause and breathe.

And sometimes they climbed out, feeling that they didn’t need the sled again, and would walk a little bit more, explore a bit further.

But they always returned to the sled.

And I always kept pulling it.


We keep pulling the sled of support.

Even when they don’t need it, we are there to help them keep going. When they do need it, we pull them through. We do this to carry them when they can’t carry themselves, to support them when they’re feeling tired and emotional.

There are some days it feels light and all downhill, and pulling them, supporting them feels easy.

There are days it is all uphill and pulling them is so hard, and so exhausting.

When we’re tired from their weight and from our own fatigue, we pull them.

So Mama, if your sled feels heavy today, pause and take a breath.

You are working hard. This job isn’t easy.

There will be days when they won’t need you to pull them, and it will get easier.

You just have to keep pulling the sled.




Dr. Carly Crewe is a mom to twin toddlers, a modern day nomad and MD Psychotherapist specializing in women's mental health. She believes that when women are well, they have the power to heal and change the world. Her mission is to revolutionize women’s mental health care, from fragmented and haphazard to a holistic, comprehensive and integrated approach that meets every woman where she is and addresses the multidimensional reality of mental health.

Dr. Crewe is the founder of Eunoia Medical, a speciality mental health clinic for women in pursuit of a well mind. Carly runs a revolutionary mental health membership for women, The Eunoia Collective. She is the host of the Mind Over Motherhood Podcast and is an Amazon best-selling author. Her newest book You Are Not Your Anxiety: How to Stop Being An Anxious, People-Pleasing Mess will be launching for presale on International Women’s Day March 8th, 2021.

The Sled has been shared over 1.5 million times on social media and other platforms. It is available for purchase as a beautiful illustrated hardcover gift book in time for Mother’s Day at this link (


A Physician's Journey Through Motherhood & a Pandemic 

Becoming a mom changed me as a pediatrician: Here’s how

The Human Spirit, the importance of human connection

6 Ways to Eliminate Harmful Chemicals From Your Daily Routine 

How Plastic is Affecting Your Child's Health & What You Can Do About It

5 Ways to Teach Independence with Mealtime

5 Healthy Earth-Friendly Ways to Declutter

Transitioning to a plant-based diet: How to slowly eliminate ground meat in a recipe

*This website has been developed by Ahimsa LLC. This site offers health and nutritional information and is designed for educational purposes only. While many of our experts are practicing clinicians, viewing this site, receipt of information contained on this site or the transmission of information from or to this site does not constitute a physician-patient relationship. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment, and does not constitute medical or other professional advice. Any information provided is not meant to address a specific situation, person or event, even if you provide information about a specific person or situation to Ahimsa. Always seek the advice of your child’s own physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. Please click here for more information on our disclaimer. Effective Date: October 7, 2019, Updated 6/17/2021. © 2021 Ahimsa LLC, All Rights Reserved