Pediatricians play a key role in preventing medical problems in children as much as they do in treating them. It is the reason for those frequent visits with your pediatrician in the first few years when growth and development are crucial. Identifying issues early on allows intervention and improves outcomes for a child’s long term health. As a pediatrician myself, I have two main jobs: take care of children and educate parents. 

By Nicole Harkin, MD, FACC: In honor of Heart Health Month, I’m so excited to chat heart-healthy eating tips with you! It may seem strange to think about heart health and your kiddos, but unfortunately, heart disease isn’t just for older people. Research has demonstrated that the beginnings of heart and vascular disease occur in our 20s. Almost half of all heart attacks and strokes occur in Americans aged 45 to 64 years of age. Also, rates of obesity and diabetes are on the rise in children. Here are some of my top #doctormom hacks for getting more plants into my family's mouths.

Research suggests there are benefits to including chores in a child's daily routine as early as age 3. These include executive function skills like self-control, planning, creative thinking and organizational abilities. These skills can help children deal with frustration and challenges, leading to success in school, and play a positive role in developing teamwork abilities. A 2-year old cannot take out the trash; however, young children can help with much more than you may think.