Use these simple Pediatrician developed guides for each age and stage.
Each child is unique and has varying nutritional requirements. Knowing how much and what your child should eat can be confusing. We're here to get you started with a simple general guide.
Our products are not just dishes, they are educational tools to encourage a lifetime of healthy habits.
Read more about nutrition, child safety and more
13 Time-Saving Meal Planning and Grocery Shopping Tips for Parents
June 04, 2021
By: Dr. Melissa Choi I used to have moments where...
The Food Journey: Introducing Solids
May 21, 2021
And just like that your little bundle is six months...
Can Screen Time Damage Kids' Eyes?
May 14, 2021
By: Dr. Rupa Wong As a pediatric ophthalmologist, this is...
Sources: Pediatric Nutrition. 8th Ed. 2019. American Academy of Pediatrics. Frank R. Greer, MD, FAAP; Ronald E. Kleinman, MD, FAAP.
*This website has been developed by Ahimsa LLC. This site offers health and nutritional information and is designed for educational purposes only. While many of our experts are practicing clinicians, viewing this site, receipt of information contained on this site or the transmission of information from or to this site does not constitute a physician-patient relationship. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment, and does not constitute medical or other professional advice. Any information provided is not meant to address a specific situation, person or event, even if you provide information about a specific person or situation to Ahimsa. Always seek the advice of your child’s own physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. Please click here for more information on our disclaimer.