The Rainbow Plate: Why a Colorful Meal is a Healthier Meal
When it comes to nutrition, the saying "eat the rainbow" isn't just a catchy phrase; it's grounded in science and supported by organizations like the American Academy of Pediatrics (AAP). Below are...
Enhancing Family Bonds: The Power of Mealtime Conversations
Mealtime is not just about nourishing our bodies; it's an opportunity to nourish our relationships and foster deeper connections within our families. When we make a conscious effort to engage in me...
7 Diwali Gifts for Kids that Pay Homage to Indian Roots
I come from a very typical Indian immigrant story. I was three years old when my parents immigrated to this country. I didn’t speak any English. I learned from watching Sesame Street. My father ...
How Ahimsa helped my 2-year-old fight cancer by Christine Anderson, MD
One of the biggest goals in life is keeping our kids safe and healthy. We do everything in our power to make sure our kids grow and develop into happy and thriving humans. So, when we heard the wor...
Who Loves Ahimsa Series: Hitha Palepu
"When I’m a mom, I’m NEVER doing that with my kids!” If I had a dollar for every time I said that to my mom as a kid and did exactly what she did when I became a mother… Mom always made sure I ate...
How Ahimsa Solves Top 3 Parenting New Year's Resolutions
One of the most important things you can do with your kids is simply eating meals with them. Did you know that something as simple as frequently eating meals together contributes to many physical, ...
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