AHIMSA BLOG

The Pediatrician Kitchen

Dr. M empowers parents and kids to blend the joy of cooking with the science of medicine to create a recipe for good health. Let her be your expert guide to making mealtime more mindful with tips, recipes, activities and more!

Smurfs-Inspired Blue Snack Kids Can Make and Pack

Smurfs-Inspired Blue Rice Bowl

Welcome to The Pediatrician Kitchen at Ahimsa I’m Dr. Manasa Mantravadi, pediatrician, mom of three, and founder of The Pediatrician Kitchen. I help families use real food, science, and joy to create routines that support...
Eco-Friendly School Supplies for a Calmer School Year | Ahimsa

Back to School Plan: Sustainable School Supplies

There’s something about back-to-school season that makes everything feel a little clearer. I know I’m not the only one who sees a blank planner and feels that flicker of hope. New routines. New notebooks. A...
Smurfs-Inspired Blue Snack Kids Can Make and Pack

Blueberry Chia Jam + Yogurt Parfait

Welcome to The Pediatrician Kitchen at Ahimsa I’m Dr. Manasa Mantravadi—pediatrician, mom of three, and founder of The Pediatrician Kitchen and Ahimsa. I help families build healthy habits through the most powerful prescription we have:...
Beat the Heat with Indoor Summer Activities for Kids

Back to School Plan: Packing the Perfect School Lunch

School mornings always sneak up on me even when I know they’re coming. One day we’re eating popsicles barefoot on the porch, and the next we’re setting alarms, finding clean socks, and figuring out what...
Smurfs-Inspired Blue Snack Kids Can Make and Pack

Smurfy Blue Energy Bites Kids Will Want to Pack Themselves

Welcome to The Pediatrician Kitchen at Ahimsa I’m Dr. Manasa Mantravadi, pediatrician, mom of three, and founder of The Pediatrician Kitchen and Ahimsa. My mission is to help families feed their children well with recipes...
Beat the Heat with Indoor Summer Activities for Kids

Indoor Summer Activities: Movies & Museums

There’s a point in every summer where it all starts to melt—literally. By mid-July, my kids are sweaty, cranky, and over it. I’m not far behind them. We’ve done the sprinklers, the popsicles, the sidewalk...
5-Minute Blueberry Smoothie Kids Will Love This Summer

Blueberry Banana Blast Smoothie

Welcome to The Pediatrician Kitchen at Ahimsa Hi, I’m Dr. Manasa Mantravadi, pediatrician, mom of three, and founder of The Pediatrician Kitchen and Ahimsa. We believe food is medicine, and mealtime is one of the...
7 Summer Sustainability Activities Kids Will Love

Seven Sustainability Activities for Summer

Our summer mornings always slow way down after that last school bell rings. No alarms, no packed lunches, no racing the clock. Just messy hair, bare feet on the kitchen floor, and time — finally...
Healthy July 4th Dessert: Pediatrician-Approved

Red, White & Blue Nice Cream: A Pediatrician-Approved July 4th Treat for Kids

Welcome to The Pediatrician Kitchen at Ahimsa Hi, I’m Dr. Manasa, pediatrician, mom of three, and founder of The Pediatrician Kitchen. Between school lunchboxes, picky eaters, and never-ending weeknight dinners, feeding kids can feel overwhelming,...

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