AHIMSA BLOG

The Pediatrician Kitchen

Dr. M empowers parents and kids to blend the joy of cooking with the science of medicine to create a recipe for good health. Let her be your expert guide to making mealtime more mindful with tips, recipes, activities and more!

The Pediatrician Kitchen

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Sports Drinks vs. Energy Drinks for Young Athletes

By Dr. Manasa Mantravadi

A pediatrician explains the difference between sports drinks and energy drinks, why most young athletes just need water, and how to handle Prime, Gatorade & caffeine.
stainless steel dishes

Is My Child a Picky Eater, or Something More?

By Dr. Manasa Mantravadi

A pediatrician explains when picky eating is normal, when it may be something more, and how to know when to ask for help — with warmth, not alarm.
stainless steel dishes

The Fastest Way to Reduce Plastic Exposure Starts at Mealtime

By Dr. Manasa Mantravadi

A new randomized trial found a low-plastic diet cut harmful plastic chemicals up to 60% in 7 days. A pediatrician explains why food contact matters most for kids.
stainless steel dishes

How to Stop Being a Short-Order Cook (and What Happens When You Do)

By Dr. Manasa Mantravadi

A pediatrician explains why making separate meals backfires, how to break the cycle without a dinnertime battle, and exactly what to expect when you stop.
stainless steel dishes

How Much Protein Does My Child Really Need?

By Dr. Manasa Mantravadi

A pediatrician explains how much protein kids really need by age, the best sources (including vegetarian), and why most kids already get plenty — no stress.
stainless steel dishes

Stop Being a Short-Order Cook: One Family, One Meal

By Dr. Manasa Mantravadi

A pediatrician’s guide to cooking one dinner for the whole family. Deconstruct, don’t separate. Real examples from a vegetarian household.
stainless steel dishes

The No-Thank-You Bowl: A Simple Trick That Stops Food Throwing

By Dr. Manasa Mantravadi

A pediatrician explains the no-thank-you bowl — why it stops food throwing, how to start tonight, and the developmental science behind it.
stainless steel cups

What to Feed Kids at a Cookout (A Pediatrician's Plate Method)

By Dr. Manasa Mantravadi

A pediatrician's 3-section plate method for cookouts and BBQs — what to load, what to skip, and how to balance summer party food without restriction.
stainless steel cups

7 Easy Summer Breakfasts for Kids (Under 5 Minutes Each)

By Dr. Manasa Mantravadi

A pediatrician's 5-minute summer breakfast log — 7 assembly breakfasts under $2/serving, with the fiber + protein + fruit framework that defines healthy.

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