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Pediatric Pearls

"When I’m a mom, I’m NEVER doing that with my kids!” If I had a dollar for every time I said that to my mom as a kid and did exactly what she did when I became a mother… Mom always made sure I ate and drank from stainless steel plates, flatware, and cups. I thought it was just an Indian thing (and it certainly is). But it’s one of the safest choices you can make for your children.

  • 1 min read
One of the most important things you can do with your kids is simply eating meals with them. Did you know that something as simple as frequently eating meals together contributes to many physical, emotional and developmental benefits for kids? As a Pediatrician, I designed every element of Ahimsa products and activities to make mealtime fun and engaging because well - mealtime is so important. This type of quality family time is priceless and, of course, like everything at Ahimsa, is backed by science. 
  • 4 min read

As a new entrepreneur, I had no idea what this journey would be like - all I knew was that it was a journey worth taking because it involved solving a significant problem that faced children’s health.This year has brought so many amazing things for our small business with a BIG mission.

  • 3 min read

What is (and particularly what isn’t) on children’s plates in the United States is prime evidence of the economic fallout of the COVID-19 pandemic. Right before the current health crisis hit, childhood food insecurity affected a staggering 15 million children. Without the consistency of school meals, as well as many households losing income, that number has grown to about 18 million.

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  • 3 min read
  • 1 min read
Kids, especially toddlers, are always on the move! Exploring, exploring, and oh yes, more exploring! From one to four years old, toddlers developmentally explore the world with constant hand-to-mouth motions. Unfortunately, dangerous substances can sometimes get into their systems through those motions, explorations, and experimentations - and it can happen more simply than you may imagine. Especially during times that adults can be overwhelmed or distracted (family gatherings, cooking meals for the holidays, balancing all that gift wrapping - the usual events this time of the year). 
  • 4 min read
Gustation. It’s a fun word right? It is the scientific term for “taste”. We know that there are 5 basic tastes: sweet, sour, bitter, salty and unami (savory). We actually have receptors in our oral cavity (mouth) and gut to sense taste - they help tell us if we should allow a substance into our body. The human body is pretty amazing and we were born with abilities to keep ourselves safe. For example, we prefer sweet over bitter because well - breast milk is sweet and poison is bitter. See - our taste buds have helped us grow and thrive for centuries. 
  • 4 min read

As children grow, we as parents are forever rearranging and organizing their rooms and play areas. What is the best way that we can encourage our children to play and work independently? It’s important at an early age to create a dedicated play space that will encourage a child to explore on their own while also building their independent skills and fostering self-esteem.

  • 2 min read
Living through almost two years in a pandemic has changed literally everything - from what we do on a daily basis to what we think about as parents. Since I now wear multiple hats (pediatrician, mom and now business owner) the way I think about my holiday shopping is shaped by my experiences in those roles. This year, I am committing to deeper reasons and intentions behind my purchase behavior. The little things we do every day matter - for our children and our planet. 
  • 4 min read

The Centers for Disease Control and Prevention estimates there are 9 million to 45 million cases of the flu each year. And with the ongoing COVID-19 pandemic, it’s more important than ever to do what we can to stay healthy. To fight the flu, healthcare experts suggest that everyone get an annual flu shot. In addition to following medical guidance, you can also stay healthy by eating certain immune-boosting, antioxidant-rich foods.

  • 3 min read