Sustainable Travel Packing Tips | Child Packs Food in Ahimsa Dishes

How to Pack for Eco-Friendly and Healthy Travel with Kids

Being a pediatrician and a mom, I know firsthand how tricky it can be to balance healthy eating, sustainable choices, and the inevitable chaos of family travel. But after countless road trips, beach vacations, and...
Kitchen Sustainability Tips | Snacks on Sustainable Plates

30 Days to a More Sustainable Kitchen with Reusable Alternatives

Do you ever find yourself cleaning up after dinner and wondering where all the stuff comes from? The plastic packaging, the used paper towels... it can feel like a never-ending cycle! The other day, my...
Montessori approach to diet | Montessori dieting

The Montessori Method and Healthy Eating Habits: Building a Foundation for Lifelong Well-Being

Discover how the Montessori Method nurtures healthy, happy eaters.
Plant-Based Recipes for Kids | Vegetables on Table

Healthy and Delicious Plant-Based Recipes for Kids

As a pediatrician, I've seen my share of picky eaters. But I also know firsthand the incredible benefits a plant-based diet can have on children's health. From providing essential nutrients for growth and development to...
Sustainable Travel Tips | Kids at Table with Packed Snacks

The Road Less Traveled: Tips for a Sustainable Journey

Ditch the disposables and embrace exploration. Discover sustainable travel tips, including unique stays and eco-adventures that give back.
Crafty and Kind to the Earth: Upcycled Summer Art Projects for Kids

Crafty and Kind to the Earth: Upcycled Summer Art Projects for Kids

Summertime invites endless days filled with sunshine, laughter, and boundless energy. Kids are eager to explore, create, and make the most of their vacation. Why not channel that enthusiasm into eco-friendly art projects?  Unleash their...
Mindful Eating for Kids | Kids Share Meal on Ahimsa Dishware

Mindful Eating for Kids: Building Healthy Habits from a Young Age

Help your kids develop a healthy relationship with food through mindful eating. Discover practical tips and address common challenges.
Sustainable Fourth of July | Ahimsa Dishware

How to Celebrate a Safe and Sustainable 4th of July

Go green this Fourth of July! Sustainable ideas for food, decorations & activities for an eco-friendly celebration.
Celebrating Plastic Free July 2024

Celebrating Plastic Free July 2024

Plastic is everywhere these days. And as a pediatrician and mom, I'm increasingly concerned about the impact all that plastic is having on our kids' health and the world around them. That's why I get...

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