AHIMSA BLOG

The Pediatrician Kitchen

Dr. M empowers parents and kids to blend the joy of cooking with the science of medicine to create a recipe for good health. Let her be your expert guide to making mealtime more mindful with tips, recipes, activities and more!

The Pediatrician Kitchen

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Quick & Healthy Kids’ Breakfast in 5 Minutes

The 5-Minute Breakfast to Ditch the Cereal Box and Start Your Kids’ Day Right

By Dr. Manasa Mantravadi

As a pediatrician specializing in culinary medicine—and a mom—I know how busy mornings can be. It’s so tempting to reach for the cereal box and pour a quick bowl with milk. While convenient, many cereals...
Valentines gifts for kids | Parent and Child with Gifted Ahimsa Set

The Secret Life of Little Kid Plates That Make Every Bite a Big Deal

By Dr. Manasa Mantravadi

A kid’s plate isn’t just a plate. It’s the launchpad for tiny hands learning to scoop, the stage for the day’s most dramatic negotiations (“Three more bites and then you’re done”), and sometimes, the battlefield...
Healthy Flaming Hot Popcorn – Pediatrician-Approved Snack

Flaming Hot Popcorn: A Healthier, Pediatrician-Approved Snack

By Dr. Manasa Mantravadi

As a pediatrician specializing in culinary medicine, I’ve seen some unexpected health scares—like the time Flaming Hot Cheetos sent parents (and new pediatric interns!) into full-blown panic mode. Picture this: a worried parent rushes their...
Valentines gifts for kids | Parent and Child with Gifted Ahimsa Set

Eco Friendly Valentine Gifts for Kids

By Dr. Manasa Mantravadi

Valentine’s Day always feels extra special in our house. Seeing my kids’ faces light up over a simple card or a small surprise has a certain magic to it. These moments allow me to make...
Dye-Free Red Velvet Cupcakes: Healthy Valentine’s Treats Kids Love

Dye-Free Valentine’s Treats: Red Velvet Cupcakes Kids Love (No Red Dye!)

By Dr. Manasa Mantravadi

Healthy Culinary Medicine for Kids: Empowering Parents to Make Mealtime the Best Investment in Health As a board-certified pediatrician specializing in culinary medicine—and a mom—I know firsthand how mealtime can either be a joyful connection...
Blue Zone Living for Families + Easy Black Bean Rice Recipe

Kickstart Your Family’s Health This January: Blue Zone Living for Modern Families

By Dr. Manasa Mantravadi

As the New Year begins, many families are searching for ways to live healthier, longer lives. But with busy schedules, picky eaters, and endless distractions, it can feel overwhelming to prioritize health. That’s where inspiration...
Benefits of Stainless Steel Dinnerware for Your Family

The Benefits of Switching to Stainless Steel Dinnerware for Your Family

By Dr. Manasa Mantravadi

Family meals can feel like a whirlwind—spills, dropped plates, and the constant cleanup. Finding sustainable dishware that keeps up with it all? That’s not always easy. Plastic gets scratched and worn in no time. Glass...
Ditch Sugary Drinks: Healthy Alternatives for Your Kids

Replace Sodas and Juice with These Healthy Drink Recipes to Boost Your Kids’ Immunity and Nutrition

By Dr. Manasa Mantravadi

As the New Year begins, many parents are searching for ways to make healthier choices for their families. One of the easiest (and most impactful) resolutions you can make this year is to swap out...
Healthy Mealtime With Stainless Steel Toddler Plates

How Stainless Steel Toddler Plates Support Healthy and Sustainable Mealtime

By Dr. Manasa Mantravadi

Healthy, happy kids thrive on the choices we make every day—especially at mealtime. Sitting down to eat is more than just filling plates. It’s a chance to shape lifelong habits that support their bodies, strengthen...

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