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Back to School Plan: Packing the Perfect School Lunch

By Dr. Manasa Mantravadi

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Time to Read: 8 min

School mornings always sneak up on me even when I know they’re coming. One day we’re eating popsicles barefoot on the porch, and the next we’re setting alarms, finding clean socks, and figuring out what to pack for lunch.


Lunch doesn’t have to be the thing that throws the whole morning off. With a few simple routines and the right tools, it can actually become something your kids look forward to.


I’ve got three of my own, and after plenty of trial and error, I’ve learned this: the more involved they are, the smoother it goes. The key is creating a setup where they can help — from choosing what goes in their lunch to packing it up themselves.

About Ahimsa

Founded by a pediatrician and mom of three

Stainless steel is the only kid-friendly material recommended by the American Academy of Pediatrics 

We are guided by a Scientific Advisory Council comprised of environmental and medical experts, guiding us in creating the safest products, following the latest science and promoting policy to protect human health and our planet

Want to know more? Check out our story and our products

Build the Lunch Setup Around Kids

Montessori taught me something I live by: kids are more capable than we give them credit for. They just need tools that match their size and systems built with them in mind.


Start with a low drawer. Fill it with snack containers, cloth napkins, and lunchbox basics they can grab on their own. We keep a visual checklist taped nearby. One fruit, one veggie, one protein, one “something fun.” Pictures work better than words for the littlest ones.


Make sure their containers aren’t working against them. The Ahimsa x The Smurfs Circle Trio checks all the boxes. Easy to open, easy to close, and tough enough for daily drops. There’s no snapping, twisting, or asking for help. Just pop the lid, and they’re ready. The fun colors don’t hurt either — my kids go for their Smurfs containers first every time.

Shop Smart for a Week of Lunches

I keep lunch shopping simple with a mix-and-match formula: two fruits, two vegetables, two proteins, one treat, and one main that holds up for a few days.


This week it might blueberries, apples, cucumbers, snap peas, boiled eggs, and sunflower seed butter. Grab some hummus and pita too, and make a small batch of oatmeal muffins on Sunday while the oven is already hot.


Let the kids help pick things out. One of mine always wants to choose the fruit. Another goes straight for anything crunchy. Giving them a say makes a difference — especially when it's time to pack their own lunch drawer. The ones who help stock it are usually the first ones to use it.


We portion out snacks for the week in our Ahimsa snack containers and stack them in the fridge. The smooth edges and bright colors invite the kids to grab what they need, and the lids actually stay on. Lunch prep becomes a quick after-dinner task instead of a full-on scramble.

Create a Lunch Packing Routine Kids Own

Every evening after dinner, we pack lunch for the next day. Everyone’s fed, the pace slows down, and no one’s scrambling to get out the door.


I lay the ingredients out on the table, and each kid builds their lunch using the visual checklist.


There’s always a little almond butter on the counter or a few peas that roll off the table but honestly, it’s worth it. They take more ownership over what they eat, and they’re way more likely to finish what they packed themselves.


After school, they unpack and rinse their containers on their own. Do they forget sometimes? Of course. But the habit is forming. Building the rhythm is what’s important – making mornings smoother and kids more independent.

Keep It Fresh, Keep It Safe

I skip anything that needs to stay ice-cold unless I’m using an insulated bag with a frozen pack. Some leftovers hold up better than others — pasta with pesto, roasted veggie wraps, or black bean quesadillas all make it through the day without getting weird.


Hard fruits like apples, pears, and grapes survive the lunchbox shuffle way better than bananas or melon. No one wants to open a soggy surprise.


We also prep one snack that doesn’t need the fridge. Trail mix, plain popcorn, or a homemade banana oat bar usually does the trick. That snack goes in the backpack’s side pouch, packed in a medium Ahimsa container, and waits there until the post-recess hunger hits. It stays clean, dry, and intact no matter how many times that backpack gets tossed on the floor.

Mealtime Essentials

Why Ahimsa Stainless Steel Is a Non-Negotiable

Not all stainless steel is the same. We use medical-grade, food-safe steel that meets strict global safety standards. That means no cutting corners, no questionable coatings, and no surprises.


To create our colors, we use a process called Physical Vapor Deposition (PVD) with titanium coating. It’s the same method used on surgical implants. No paint, no powder, no plastic—just a safe, bonded layer that holds up to daily use.


Plastic, bamboo, and silicone can carry hidden risks like bisphenols, phthalates, melamine, or lead. Our containers don’t. What you get is stainless steel built for real life and real kids—safe, sturdy, and made to last. Every bite comes with peace of mind tucked right in.

Made Safe, Made for Kids

Ahimsa is the first children’s dishware certified by MADE SAFE®. That’s not just a label. It means every material we use has passed strict screening for toxins, environmental impact, and long-term safety. This is essential to what we do. What touches your child’s food matters every single day, and we built Ahimsa to meet that responsibility head-on.

Final Thoughts: Let Them Take the Lead

A good lunch goes beyond what’s packed — it’s built on habits. Let your kids take part. Show them how to spot hunger cues, choose colorful foods, rinse their containers, and try again tomorrow.


At Ahimsa, we design every detail to support that rhythm. Real food. Stainless steel plates . Real kids making real choices.


Here’s to a healthy, confident, slightly messy, bright-colored school year. One lunch at a time.

Dr. Manasa Mantravadi is a board-certified pediatrician whose dedication to children’s health drove her to launch Ahimsa, the world's first colorful stainless steel dishes for kids. She was motivated by the American Academy of Pediatrics’ findings on harmful chemicals in plastic affecting children's well-being. Ahimsa has gained widespread recognition and been featured in media outlets such as Parents Magazine, the Today Show, The Oprah Magazine, and more.

Dr. Mantravadi received the esteemed “Physician Mentor of the Year” award at Indiana University School of Medicine in 2019. She was also named a Forbes Next 1000 Entrepreneur in 2021, with her inspiring story showcased on Good Morning America. She serves on the Council for Environmental Health and Climate Change and the Council for School Health at The American Academy of Pediatrics. She represents Ahimsa as a U.S. industry stakeholder on the Intergovernmental Negotiating Committee (INC) for the Global Plastics Treaty, led by the United Nations Environment Program. Dr. Mantravadi leads Ahimsa's social impact program, The Conscious Cafeteria Project, to reduce carbon emissions and safeguard student health as part of a national pilot of the Clinton Global Initiative.

She is dedicated to educating and empowering people to make healthier, more environmentally friendly choices at mealtime. Her mission remains to advocate for the health of all children and the one planet we will leave behind for them through real policy change within our food system.

Dr. Manasa Mantravadi

Dr. Manasa Mantravadi

Dr. Manasa Mantravadi is a board-certified pediatrician whose dedication to children’s health drove her to launch Ahimsa, the world's first colorful stainless steel dishes for kids. She was motivated by the American Academy of Pediatrics’ findings on harmful chemicals in plastic affecting children's well-being. Ahimsa has gained widespread recognition and been featured in media outlets such as Parents Magazine, the Today Show, The Oprah Magazine, and more.

Dr. Mantravadi received the esteemed “Physician Mentor of the Year” award at Indiana University School of Medicine in 2019. She was also named a Forbes Next 1000 Entrepreneur in 2021, with her inspiring story showcased on Good Morning America. She serves on the Council for Environmental Health and Climate Change and the Council for School Health at The American Academy of Pediatrics. She represents Ahimsa as a U.S. industry stakeholder on the Intergovernmental Negotiating Committee (INC) for the Global Plastics Treaty, led by the United Nations Environment Program. Dr. Mantravadi leads Ahimsa's social impact program, The Conscious Cafeteria Project, to reduce carbon emissions and safeguard student health as part of a national pilot of the Clinton Global Initiative.

She is dedicated to educating and empowering people to make healthier, more environmentally friendly choices at mealtime. Her mission remains to advocate for the health of all children and the one planet we will leave behind for them through real policy change within our food system.

More Mealtime Essentials

Frequently Asked Questions

Why should I use stainless steel instead of plastic? Is stainless steel better for health?

The American Academy of Pediatrics (AAP) released a report in July 2018 suggesting ways that families can limit exposure to certain chemicals at mealtime, including “the use of alternatives to plastic, such as glass or stainless steel, when possible.” The report explained that “…some additives are put directly in foods, while “indirect” additives may include chemicals from plastic, glues, dyes, paper, cardboard”. Further, “Children are more sensitive to chemical exposures because they eat and drink more, relative to body weight, than adults do, and are still growing and developing.” While stainless steel items meet the recommendation to avoid plastic products in children, Ahimsa® products have the obvious advantage of not breaking like glass.

Is stainless steel better for the environment than plastic?

According to the Steel Recycling Institute, steel can be recycled over and over and over again without losing its integrity and requires less energy to recycle than to make anew. Most plastic unfortunately ends up in landfills and it is estimated to take 700 years to decompose. Our special coloring process that allows Ahimsa® products to be fully metal is environmentally friendly, so it does not produce toxic run-off into the ecosystem.

Will Ahimsa products break or peel?

No. Our steel is durable, so it won’t break or shatter with everyday use, like glass. And it won’t peel, like other colored stainless steel products you’ve seen. We use a special process that allows the colors to naturally occur in the metal.

Which Ahimsa products are best for my little one(s)?

Our products are meant to last, you can use Ahimsa at ages 1, 8 and 18! We thoughtfully design our products to be safe for little ones and our planet while reducing consumption. Once your child outgrows the Starting Solids Set  and can use regular cups and utensils, the training cup is the perfect size rinse cup in the bathroom, the infant spoon doubles as a tea stirrer and the bowl is great for snacks or as an additional compartment to our modular divided plate. Our plates are great for any age as they encourage choosing a variety of healthy foods at each meal and help visualize portion sizes easily. It’s the lasting beauty of stainless steel - grows with your child and reduces waste.

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