Meet Dr. Manasa Mantravadi, a board-certified pediatrician and culinary medicine expert.

Kids are being protective, not picky. Watch to find out what helps kids eat more veggies!

What are the hidden sources of sugar, what to look for on labels, and how to transition children from juice.

5 budget-friendly superstars that are under $1 per serving, packed with nutrition, and kid-approved.

Mix up these energy balls in moments with: oats, dried blueberries, unsweetened shredded coconut, flaxseed, chia seeds, blue spirulina powder, nut or seed butter, honey or maple syrup.

Check out this creamy and delicious parfait made with blueberries, lemon juice, maple syrup, chia seeds, spirulina for natural blue color, Greek yogurt, and granola.

Blend frozen bananas and blueberries, Greek yogurt, milk, maple syrup, and chia seeds for a delicious and healthy smoothie.

Freeze and separately blend bananas, strawberries, and blueberries. Then top with shredded coconut for a refreshing treat.

What's the difference between red dye 3 and red dye 40? Why is it important to know the difference, and how can we avoid foods with red dye.

Check out our Wok-night win! This recipe is versatile, nutritionally balanced, packed with flavor - plus the prep and clean up are quick!

A 5-minute quickie breakfast your kids will love! Say goodbye to excess sugar and hello to high protein, healthy fats, whole grains, and balanced nutrition.

This recipe is packed with nutrients (fiber, protein, and healthy fats in every bite), fun, and it's super easy to make - quick and no fancy ingredients.