What should my child eat?

Mealtime Guides

Every child is unique and has varying nutritional requirements. Knowing how much and what your child should eat can be confusing. So we've created pediatrician-developed guides to help!

AGES 1-3

Toddler

Initially offer 1 tablespoon of foods (fruits, vegetables, and protein/main course foods) for every year of age, with more provided according to appetite. By age 2, your child should be eating 3 meals plus 1-2 snacks each day.

AGES 4-6

Preschool

Did you know that for children, the biggest source of added sugar is usually not in what they eat, but rather what they drink? Serve water and milk at meals instead of lemonade, soda, sports drinks or sweet tea.

AGES 7+

Grade School

Children can get 1/4 of their calories from snack foods. So make healthy snack options reachable. Items like pre-cut fruit and vegetables with dips, yogurt, whole grain crackers or pita, can be delicious staples in your routine.

Important note

The servings pictured above show an overall average, but can vary based on your child's specific age, gender and activity level. Be sure to adjust based on your child's hunger cues.

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