Gardening with Kids | A Child  Digging in a Garden

Digging Deep: How Gardening Teaches Kids About Nature and Sustainability

By Dr. Manasa Mantravadi

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Time to Read: 10 min

Introducing children to the joys of gardening can be a game-changer. It’s a simple, rewarding activity that can bring families together while also teaching kids valuable lessons about the environment. There’s something truly special about getting your hands dirty in the garden, especially when you’re doing it with your kids.


Gardening with kids isn’t just about planting seeds and watching them grow. It’s about nurturing a love for nature, understanding the importance of sustainability, and spending quality time together as a family.


Imagine the joy on your child's face as they watch a tiny seed sprout into a thriving plant, or the pride they feel when they harvest vegetables they helped grow. Gardening offers a unique blend of physical activity, education, and emotional satisfaction, and a chance to bond with them as you teach them about where food comes from and how to care for living things. 

About Ahimsa

Founded by a pediatrician and mom of three

Stainless steel is the only kid-friendly material recommended by the American Academy of Pediatrics 

We are guided by a Scientific Advisory Council comprised of environmental and medical experts, guiding us in creating the safest products, following the latest science and promoting policy to protect human health and our planet

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Nurturing Green Thumbs and Green Minds

Gardening with kids is a wonderful way to introduce them to the principles of sustainability. Through this hands-on activity, children can learn the importance of caring for the environment and the impact of their actions. Here are some key ways gardening teaches sustainability to our little ones.

Composting: Turning Waste into Gold

One of the first lessons in sustainable gardening is composting. Kids can learn how kitchen scraps and garden waste can be turned into nutrient-rich compost that helps plants grow. It’s a practical demonstration of recycling and reducing waste. By composting, they see how everything in nature is connected and how waste can be transformed into something valuable.

Gardening with Kids | Mother Helps Child Water Plant

Water Conservation: Every Drop Counts

Gardening is a great way to teach children about the importance of water conservation. Simple practices like using rain barrels to collect rainwater or implementing drip irrigation systems can make a big difference. Kids learn that water is a precious resource, and they can see firsthand how conserving it helps their plants thrive.

Understanding the Food Cycle: Seed to Table

Growing their own food helps children understand the food cycle. They plant the seeds, care for the plants, and eventually harvest the fruits and vegetables. This process teaches them about the origins of their food and the effort required to grow it. It also encourages them to appreciate and value the food on their plate, reducing food waste.

Pollinator-Friendly Gardens: Supporting Biodiversity

Gardening teaches kids about biodiversity and the importance of a balanced ecosystem. Planting a variety of plants attracts different insects and animals, each playing a role in the garden’s health. Kids learn about pollinators like bees and butterflies and the role they play in growing food. They see how planting native species supports local wildlife and contributes to a healthy environment.

Recycling and Reusing: Practical Eco-Friendly Practices

Gardening also teaches the value of recycling and reusing materials. Old containers can be used for planting, garden art can be created from recycled items, and everyday objects can have a second life in the garden. These practices not only reduce waste but also spark creativity and resourcefulness in children.


By incorporating these sustainable practices into your gardening routine, you’re nurturing not only plants but also young minds. Gardening with kids becomes a powerful tool for teaching them to live sustainably and appreciate the natural world. It’s about growing more than just plants; it’s about growing a greener future.

Mealtime Essentials

Practical Tips for Gardening with Kids

Starting a garden with your kids can be a joyful and rewarding experience. It’s a chance to teach them about nature, sustainability, and the beauty of growing their own food. Here are some practical tips to help you get started on your gardening with kids journey.



  • Start your garden by using plants that are easy to grow and also keep your kids interested. Fast-growing vegetables like radishes and lettuce, or colorful flowers like marigolds and sunflowers are relatively easy to grow. They also yield quick results, which can keep kids motivated and excited to continue with their garden and broaden their horizons to more difficult plants. 
  • Just because you don’t have large yard doesn’t mean you can’t have a nice garden. A small plot in your backyard, raised beds, or even just pots on a balcony can be a good starting point. Let your kids have a say in choosing the space and setting it up. Doing so gives them a sense of ownership and responsibility over the garden and will help keep them invested.
  • Find tools that fit your kid's hands. Get child-sized shovels, rakes, and watering cans, along with gloves that protect their hands. All of these make them feel like real gardeners and that they are on the same level as the adults. 
  • Find creative ways to label your plants. My kids love creating their own labels using supplies from our arts and crafts collection. Our garden is full of personality, and we love how it reflects our family.
  • Incorporate eco-friendly practices into your gardening routine. Use organic fertilizers and natural pest control methods to keep your garden healthy and safe. Collect rainwater in barrels to water plants and teach your kids about the importance of conserving water. These practices not only protect the environment but also show your kids how their actions can make a positive difference.
  • Starting seeds indoors can be a fascinating project for kids. Use biodegradable pots and place them on a sunny windowsill. Let your children plant the seeds, water them, and watch as the first sprouts appear. Transplanting the seedlings into the garden later teaches them about the plant life cycle and the care needed at each stage.

Gardening with kids is all about making it fun, educational, and sustainable. By following these practical tips, you can create a garden that is not only productive but also a source of joy and learning for your family. As you dig in the dirt together, you’re not just growing plants—you’re growing memories, knowledge, and a love for the Earth.

Sustainable Tools for Little Gardeners

Gardening with kids is even more rewarding when we use tools and materials that are kind to the Earth. Choosing sustainable products helps teach our children about environmental responsibility and the importance of eco-friendly choices. Here are some tips for using sustainable tools in gardening with kids.


Opt for biodegradable pots and natural fertilizers. Biodegradable pots break down naturally in the soil, reducing plastic waste. Natural fertilizers like compost or fish emulsion nourish plants safely, benefiting both kids and the environment.


Use eco-friendly garden decorations. Encourage kids to create garden art from recycled materials. Old jars can become lanterns, and discarded wood can transform into garden signs, promoting creativity and sustainability.


Incorporate sustainable watering practices. Collect rainwater in barrels and use drip irrigation to conserve water. These methods highlight the importance of water conservation and help your garden thrive with minimal environmental impact.


Encourage recycling and composting. Set up a compost bin and teach kids what can be composted. Recycling garden waste reduces waste and creates rich compost to feed plants.


Using sustainable tools and practices makes gardening with kids an environmentally friendly and educational experience, instilling eco-conscious habits for life.

Harvesting Memories

Gardening with kids is more than just an activity; it's a journey that nurtures their love for nature and teaches them valuable lessons about sustainability. From planting seeds to harvesting vegetables, each step is an opportunity to bond, learn, and grow together.


By involving children in gardening, we cultivate a deeper understanding of where food comes from and the importance of caring for the environment. The hands-on experiences of composting, conserving water, and using eco-friendly tools instill lifelong habits of environmental stewardship.


So, let’s get our hands dirty and start gardening with kids. Whether you have a small balcony or a big backyard, the lessons learned and the joy experienced will be immense. Embrace the magic of gardening and watch your little ones bloom alongside their plants, nurturing a greener, more sustainable future.


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Dr. Manasa Mantravadi

Dr. Manasa Mantravadi

Dr. Manasa Mantravadi is a board-certified pediatrician whose dedication to children’s health drove her to launch Ahimsa, the world's first colorful stainless steel dishes for kids. She was motivated by the American Academy of Pediatrics’ findings on harmful chemicals in plastic affecting children's well-being. Ahimsa has gained widespread recognition and been featured in media outlets such as Parents Magazine, the Today Show, The Oprah Magazine, and more.

Dr. Mantravadi received the esteemed “Physician Mentor of the Year” award at Indiana University School of Medicine in 2019. She was also named a Forbes Next 1000 Entrepreneur in 2021, with her inspiring story showcased on Good Morning America. She serves on the Council for Environmental Health and Climate Change and the Council for School Health at The American Academy of Pediatrics. She represents Ahimsa as a U.S. industry stakeholder on the Intergovernmental Negotiating Committee (INC) for the Global Plastics Treaty, led by the United Nations Environment Program. Dr. Mantravadi leads Ahimsa's social impact program, The Conscious Cafeteria Project, to reduce carbon emissions and safeguard student health as part of a national pilot of the Clinton Global Initiative.

She is dedicated to educating and empowering people to make healthier, more environmentally friendly choices at mealtime. Her mission remains to advocate for the health of all children and the one planet we will leave behind for them through real policy change within our food system.

Dr. Manasa Mantravadi is a board-certified pediatrician whose dedication to children’s health drove her to launch Ahimsa, the world's first colorful stainless steel dishes for kids. She was motivated by the American Academy of Pediatrics’ findings on harmful chemicals in plastic affecting children's well-being. Ahimsa has gained widespread recognition and been featured in media outlets such as Parents Magazine, the Today Show, The Oprah Magazine, and more.

Dr. Mantravadi received the esteemed “Physician Mentor of the Year” award at Indiana University School of Medicine in 2019. She was also named a Forbes Next 1000 Entrepreneur in 2021, with her inspiring story showcased on Good Morning America. She serves on the Council for Environmental Health and Climate Change and the Council for School Health at The American Academy of Pediatrics. She represents Ahimsa as a U.S. industry stakeholder on the Intergovernmental Negotiating Committee (INC) for the Global Plastics Treaty, led by the United Nations Environment Program. Dr. Mantravadi leads Ahimsa's social impact program, The Conscious Cafeteria Project, to reduce carbon emissions and safeguard student health as part of a national pilot of the Clinton Global Initiative.

She is dedicated to educating and empowering people to make healthier, more environmentally friendly choices at mealtime. Her mission remains to advocate for the health of all children and the one planet we will leave behind for them through real policy change within our food system.

More Mealtime Essentials

Frequently Asked Questions

Why should I use stainless steel instead of plastic? Is stainless steel better for health?

The American Academy of Pediatrics (AAP) released a report in July 2018 suggesting ways that families can limit exposure to certain chemicals at mealtime, including “the use of alternatives to plastic, such as glass or stainless steel, when possible.” The report explained that “…some additives are put directly in foods, while “indirect” additives may include chemicals from plastic, glues, dyes, paper, cardboard”. Further, “Children are more sensitive to chemical exposures because they eat and drink more, relative to body weight, than adults do, and are still growing and developing.” While stainless steel items meet the recommendation to avoid plastic products in children, Ahimsa® products have the obvious advantage of not breaking like glass.

Is stainless steel better for the environment than plastic?

According to the Steel Recycling Institute, steel can be recycled over and over and over again without losing its integrity and requires less energy to recycle than to make anew. Most plastic unfortunately ends up in landfills and it is estimated to take 700 years to decompose. Our special coloring process that allows Ahimsa® products to be fully metal is environmentally friendly, so it does not produce toxic run-off into the ecosystem.

Will Ahimsa products break or peel?

No. Our steel is durable, so it won’t break or shatter with everyday use, like glass. And it won’t peel, like other colored stainless steel products you’ve seen. We use a special process that allows the colors to naturally occur in the metal.

Which Ahimsa products are best for my little one(s)?

Our products are meant to last, you can use Ahimsa at ages 1, 8 and 18! We thoughtfully design our products to be safe for little ones and our planet while reducing consumption. Once your child outgrows the Starting Solids Set  and can use regular cups and utensils, the training cup is the perfect size rinse cup in the bathroom, the infant spoon doubles as a tea stirrer and the bowl is great for snacks or as an additional compartment to our modular divided plate. Our plates are great for any age as they encourage choosing a variety of healthy foods at each meal and help visualize portion sizes easily. It’s the lasting beauty of stainless steel - grows with your child and reduces waste.

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