AHIMSA BLOG

The Pediatrician Kitchen

Dr. M empowers parents and kids to blend the joy of cooking with the science of medicine to create a recipe for good health. Let her be your expert guide to making mealtime more mindful with tips, recipes, activities and more!

Healthy Eating Habits for Kids | Mom and Child Feed Baby

Healthy Eating Habits for Kids: A Pediatrician's Guide

If you've ever hidden pureed cauliflower in your kid's mac and cheese or disguised spinach as a superhero smoothie, please know - you're not alone. As a pediatrician, I'm often asked by parents, "How do...
Clean Ingredients | Spread of Produce

Clean Ingredients Shopping List for Healthy, Happy Families

A pediatrician's guide to clean eating for families: decode labels, find healthy swaps for picky eaters, and make mealtime fun.
School Milk Programs | Case of Milk Cartons

Get the Funding You Need to Upgrade to Milk Dispensers in Schools

Anyone who has spent time in school cafeterias can call out the sheer volume of discarded milk cartons overflowing from trash bins. It’s heartbreaking to see so much waste, and mixed in with the milk...
Weekend Brunch | Child Helps Mother Prepare Food

Kids in the Kitchen: Family Fun Weekend Brunch

As a pediatrician and mom of three, I've discovered a secret ingredient for family bonding: weekend brunch. It's not just about the food (though that's delicious too). It's about creating memories, learning together, and starting...
Sustainable Travel Packing Tips | Child Packs Food in Ahimsa Dishes

How to Pack for Eco-Friendly and Healthy Travel with Kids

Being a pediatrician and a mom, I know firsthand how tricky it can be to balance healthy eating, sustainable choices, and the inevitable chaos of family travel. But after countless road trips, beach vacations, and...
Kitchen Sustainability Tips | Snacks on Sustainable Plates

30 Days to a More Sustainable Kitchen with Reusable Alternatives

Do you ever find yourself cleaning up after dinner and wondering where all the stuff comes from? The plastic packaging, the used paper towels... it can feel like a never-ending cycle! The other day, my...
Montessori approach to diet | Montessori dieting

The Montessori Method and Healthy Eating Habits: Building a Foundation for Lifelong Well-Being

Discover how the Montessori Method nurtures healthy, happy eaters.
Plant-Based Recipes for Kids | Vegetables on Table

Healthy and Delicious Plant-Based Recipes for Kids

As a pediatrician, I've seen my share of picky eaters. But I also know firsthand the incredible benefits a plant-based diet can have on children's health. From providing essential nutrients for growth and development to...
Sustainable Travel Tips | Kids at Table with Packed Snacks

The Road Less Traveled: Tips for a Sustainable Journey

Ditch the disposables and embrace exploration. Discover sustainable travel tips, including unique stays and eco-adventures that give back.

*This website has been developed by Ahimsa Kids, Inc. This site offers health and nutritional information and is designed for educational purposes only. While many of our experts are practicing clinicians, viewing this site, receipt of information contained on this site or the transmission of information from or to this site does not constitute a physician-patient relationship. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment, and does not constitute medical or other professional advice. Any information provided is not meant to address a specific situation, person or event, even if you provide information about a specific person or situation to Ahimsa. Always seek the advice of your child’s own physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. Please click here> for more information on our disclaimer. Effective Date: October 7, 2019, Updated 6/17/2021. © 2023 Ahimsa Kids, Inc., All Rights Reserved