Healthy Holiday Breakfast Ideas: 3 Simple Recipes for Busy Moms
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Time to Read: 6 min
The holidays are full of excitement and activity, and mornings can be hectic. As a mom, you want to make sure your family starts the day off with a nutritious breakfast, but finding time to prepare something both healthy and quick can feel like a challenge. These three easy, healthy holiday breakfast recipes will keep you stress-free and your family fueled for the busy days ahead. Plus, they’re designed to appeal to picky eaters and make use of clean, wholesome ingredients, and with Ahimsa’s non-toxic stainless steel dinnerware , you can serve it all up in a safe, eco-friendly way, adding a cozy holiday vibe to each meal without the worry.
About Ahimsa
Founded by a pediatrician and mom of three
Stainless steel is the only kid-friendly material recommended by the American Academy of Pediatrics
We are guided by a Scientific Advisory Council comprised of environmental and medical experts, guiding us in creating the safest products, following the latest science and promoting policy to protect human health and our planet
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1. Overnight Oats with Cinnamon and Berries
5-10 minutes
Overnight
1-2
Breakfast
Overnight oats are a lifesaver during the busy holiday season. You prepare them the night before, and in the morning, all you have to do is grab and go! This version adds a holiday twist with warm cinnamon and antioxidant-rich berries.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup almond milk (or milk of your choice)
- 1 tablespoon chia seeds
- 1/4 teaspoon cinnamon
- 1/4 cup fresh or frozen berries
- 1 tablespoon honey or maple syrup (optional)
Instructions:
- In a jar or bowl, combine the oats, milk, chia seeds, cinnamon, and honey (if using).
- Stir well and cover.
- Refrigerate overnight.
- In the morning, top with berries and enjoy!
This easy, nutrient-packed breakfast can be served in Ahimsa’s stainless steel bowls , keeping it fresh and mess-free for the kids. The sturdy, festive design adds a bit of holiday magic while keeping cleanup easy for busy mornings. Plus, the bowls are durable enough to handle whatever the holiday season throws your way—ideal for both kids and parents starting a busy day.
Must Have Stainless Steel Products
2. Holiday Egg Muffins
5-10 minutes
20 Minutes
4-5
Breakfast
Egg muffins are the perfect grab-and-go breakfast, packed with protein and veggies. These mini frittatas can be made ahead and stored in the fridge, making them an easy solution for busy mornings. They’re also customizable, so you can cater to your family’s preferences.
Ingredients:
- 6 large eggs
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions:
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk the eggs and season with salt and pepper.
- Stir in the bell peppers, spinach, and cheese.
- Pour the mixture into a greased muffin tin, filling each cup about 3/4 full.
- Bake for 20 minutes, or until the muffins are set and slightly golden.
Egg muffins are ideal for breakfast on the go or as a mid-morning snack. Serve them on our kids’ compartment plates , they make it easy to add a side of fruit, a dollop of yogurt, or any other holiday favorites. With compartments for variety, these plates help keep portions balanced and colorful, turning breakfast into a mini feast that’s both nutritious and inviting. It’s perfect for adding variety without the mess, turning each morning into something just a bit more special.
3. Pumpkin Spice Smoothie
2-3 minutes
2-3 minutes
1-2
Breakfast
Pumpkin spice isn’t just for coffee—it’s also great in a nutritious, kid-friendly smoothie! This recipe is packed with vitamins and fiber, making it a healthy way to start your day.
Ingredients:
- 1/2 cup pumpkin puree
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1/4 teaspoon pumpkin spice
- 1 tablespoon honey or maple syrup
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Serve immediately.
This smoothie is a great way to sneak in some veggies for breakfast and makes a fun seasonal treat for kids. Serve it in our stainless steel cups for a perfect, mess-free start to the day., which These cups are perfect for keeping drinks cool and safe for little hands, making it easy for kids to enjoy this breakfast at the table or on the go.
Stress-Free, Festive Mornings with Ahimsa
Starting your day with a healthy breakfast doesn’t have to be difficult, even during the busy holiday season. These simple, nutritious recipes will keep your mornings stress-free and your family energized. And with Ahimsa’s non-toxic stainless steel dinnerware , you can create a colorful, safe breakfast experience that’s both festive and sustainable. Here’s to mornings that are bright, healthy, and full of holiday cheer.
Shop Ahimsa's Stainless Steel Dishware Collection for eco-friendly, kid-safe dinnerware that makes every meal a celebration. Here’s to a holiday season filled with health, happiness, and a touch of Ahimsa!
Dr. Manasa Mantravadi
Dr. Manasa Mantravadi is a board-certified pediatrician whose dedication to children’s health drove her to launch Ahimsa, the world's first colorful stainless steel dishes for kids. She was motivated by the American Academy of Pediatrics’ findings on harmful chemicals in plastic affecting children's well-being. Ahimsa has gained widespread recognition and been featured in media outlets such as Parents Magazine, the Today Show, The Oprah Magazine, and more.
Dr. Mantravadi received the esteemed “Physician Mentor of the Year” award at Indiana University School of Medicine in 2019. She was also named a Forbes Next 1000 Entrepreneur in 2021, with her inspiring story showcased on Good Morning America. She serves on the Council for Environmental Health and Climate Change and the Council for School Health at The American Academy of Pediatrics. She represents Ahimsa as a U.S. industry stakeholder on the Intergovernmental Negotiating Committee (INC) for the Global Plastics Treaty, led by the United Nations Environment Program. Dr. Mantravadi leads Ahimsa's social impact program, The Conscious Cafeteria Project, to reduce carbon emissions and safeguard student health as part of a national pilot of the Clinton Global Initiative.
She is dedicated to educating and empowering people to make healthier, more environmentally friendly choices at mealtime. Her mission remains to advocate for the health of all children and the one planet we will leave behind for them through real policy change within our food system.
Snacktime Essentials
Frequently Asked Questions
Why should I use stainless steel instead of plastic? Is stainless steel better for health?
The American Academy of Pediatrics (AAP) released a report in July 2018 suggesting ways that families can limit exposure to certain chemicals at mealtime, including “the use of alternatives to plastic, such as glass or stainless steel, when possible.” The report explained that “…some additives are put directly in foods, while “indirect” additives may include chemicals from plastic, glues, dyes, paper, cardboard”. Further, “Children are more sensitive to chemical exposures because they eat and drink more, relative to body weight, than adults do, and are still growing and developing.” While stainless steel items meet the recommendation to avoid plastic products in children, Ahimsa® products have the obvious advantage of not breaking like glass.
Is stainless steel better for the environment than plastic?
According to the Steel Recycling Institute, steel can be recycled over and over and over again without losing its integrity and requires less energy to recycle than to make anew. Most plastic unfortunately ends up in landfills and it is estimated to take 700 years to decompose. Our special coloring process that allows Ahimsa® products to be fully metal is environmentally friendly, so it does not produce toxic run-off into the ecosystem.
Will Ahimsa products break or peel?
No. Our steel is durable, so it won’t break or shatter with everyday use, like glass. And it won’t peel, like other colored stainless steel products you’ve seen. We use a special process that allows the colors to naturally occur in the metal.
Which Ahimsa products are best for my little one(s)?
Our products are meant to last, you can use Ahimsa at ages 1, 8 and 18! We thoughtfully design our products to be safe for little ones and our planet while reducing consumption. Once your child outgrows the Starting Solids Set and can use regular cups and utensils, the training cup is the perfect size rinse cup in the bathroom, the infant spoon doubles as a tea stirrer and the bowl is great for snacks or as an additional compartment to our modular divided plate. Our plates are great for any age as they encourage choosing a variety of healthy foods at each meal and help visualize portion sizes easily. It’s the lasting beauty of stainless steel - grows with your child and reduces waste.
