Healthy Pumpkin Pie: A Naturally Sweetened Holiday Classic
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Time to Read: 6 min
There’s nothing quite like the smell of pumpkin pie baking in the oven to make your kitchen feel like fall. This Healthy Pumpkin Pie is a lighter, cleaner take on the traditional version — made with simple, real ingredients and naturally sweetened with pure maple syrup and coconut sugar.
It’s smooth, spiced, and perfectly cozy — the kind of dessert you’ll feel good about sharing with your family all season long. Serve it on Ahimsa stainless steel plates for a sustainable, stylish twist on your holiday table!
About Ahimsa
Founded by a pediatrician and mom of three
Stainless steel is the only kid-friendly material recommended by the American Academy of Pediatrics
We are guided by a Scientific Advisory Council comprised of environmental and medical experts, guiding us in creating the safest products, following the latest science and promoting policy to protect human health and our planet
Want to know more? Check out our story and our products.
Why You’ll Love This Recipe
Wholesome ingredients: No refined sugar or heavy cream — just pure pumpkin goodness.
Kid-approved flavor: Sweet, creamy, and full of cozy fall spices.
Simple to make: One bowl, one crust, one delicious pie.
Perfect for holidays: Thanksgiving, Friendsgiving, or any fall gathering.
Eco-friendly presentation: Use Ahimsa stainless steel containers and plates for baking prep, serving, and storing leftovers without plastic waste.
Healthy Pumpkin Pie
10-15 min
55-65 min
6-8
Ingredients
Pie Crust:
1 pie crust (homemade or store-bought)
Filling:
1 (15-oz) can pure pumpkin puree
3 eggs
¼ cup pure maple syrup
¼ cup coconut sugar (or organic cane sugar)
¼ cup unsweetened almond milk (or milk of choice)
1 tsp vanilla extract
1½ tsp cinnamon
½ tsp nutmeg
½ tsp ground ginger
½ tsp allspice
¼ tsp salt
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, whisk together pumpkin puree, eggs, maple syrup, coconut sugar, almond milk, vanilla, and all the spices until smooth and well combined.
Pour the mixture into your pie crust, spreading evenly.
Bake for 55–65 minutes, or until the center is just set and the edges are lightly golden.
Let the pie cool completely before slicing. Serve with whipped cream or your favorite dairy-free topping.
Tip: For perfectly clean slices, chill the pie for at least 2 hours before serving.
Mealtime Essentials
Why It Works
This healthy pumpkin pie delivers all the flavor and comfort of the classic, with none of the heaviness. The maple syrup and coconut sugar add natural sweetness, while the warm spices — cinnamon, nutmeg, ginger, and allspice — make every bite taste like fall.
It’s the ultimate “better-for-you” dessert that doesn’t compromise on taste. Kids love it, guests appreciate it, and you’ll feel good knowing it’s made with wholesome, nutrient-rich ingredients.
Sustainable Baking & Storage
Ahimsa stainless steel containers and plates make this recipe easier — and more eco-friendly:
Use Ahimsa stainless stainless bowls for collecting ingredients.
Serve slices on Ahimsa stainless steel Purposeful Plates for a polished, plastic-free table setting.
Store leftovers in Ahimsa containers — they keep pie fresh without the need for foil or wrap.
Good for your family. Good for the planet.
Serving Ideas
Top with coconut whipped cream and a sprinkle of cinnamon.
Pair with a warm cup of chai or spiced apple cider.
Add roasted pecans or crushed graham crackers for a little crunch.
Serve alongside other fall favorites like a Sweet Potato Bar or DIY Apple “Donuts.”
Dr. Manasa Mantravadi is a board-certified pediatrician whose dedication to children’s health drove her to launch Ahimsa, the world's first colorful stainless steel dishes for kids. She was motivated by the American Academy of Pediatrics’ findings on harmful chemicals in plastic affecting children's well-being. Ahimsa has gained widespread recognition and been featured in media outlets such as Parents Magazine, the Today Show, The Oprah Magazine, and more.
Dr. Mantravadi received the esteemed “Physician Mentor of the Year” award at Indiana University School of Medicine in 2019. She was also named a Forbes Next 1000 Entrepreneur in 2021, with her inspiring story showcased on Good Morning America. She serves on the Council for Environmental Health and Climate Change and the Council for School Health at The American Academy of Pediatrics. She represents Ahimsa as a U.S. industry stakeholder on the Intergovernmental Negotiating Committee (INC) for the Global Plastics Treaty, led by the United Nations Environment Program. Dr. Mantravadi leads Ahimsa's social impact program, The Conscious Cafeteria Project, to reduce carbon emissions and safeguard student health as part of a national pilot of the Clinton Global Initiative.
She is dedicated to educating and empowering people to make healthier, more environmentally friendly choices at mealtime. Her mission remains to advocate for the health of all children and the one planet we will leave behind for them through real policy change within our food system.
Dr. Manasa Mantravadi
Dr. Manasa Mantravadi is a board-certified pediatrician whose dedication to children’s health drove her to launch Ahimsa, the world's first colorful stainless steel dishes for kids. She was motivated by the American Academy of Pediatrics’ findings on harmful chemicals in plastic affecting children's well-being. Ahimsa has gained widespread recognition and been featured in media outlets such as Parents Magazine, the Today Show, The Oprah Magazine, and more.
Dr. Mantravadi received the esteemed “Physician Mentor of the Year” award at Indiana University School of Medicine in 2019. She was also named a Forbes Next 1000 Entrepreneur in 2021, with her inspiring story showcased on Good Morning America. She serves on the Council for Environmental Health and Climate Change and the Council for School Health at The American Academy of Pediatrics. She represents Ahimsa as a U.S. industry stakeholder on the Intergovernmental Negotiating Committee (INC) for the Global Plastics Treaty, led by the United Nations Environment Program. Dr. Mantravadi leads Ahimsa's social impact program, The Conscious Cafeteria Project, to reduce carbon emissions and safeguard student health as part of a national pilot of the Clinton Global Initiative.
She is dedicated to educating and empowering people to make healthier, more environmentally friendly choices at mealtime. Her mission remains to advocate for the health of all children and the one planet we will leave behind for them through real policy change within our food system.
More Mealtime Essentials
Frequently Asked Questions
Why should I use stainless steel instead of plastic? Is stainless steel better for health?
The American Academy of Pediatrics (AAP) released a report in July 2018 suggesting ways that families can limit exposure to certain chemicals at mealtime, including “the use of alternatives to plastic, such as glass or stainless steel, when possible.” The report explained that “…some additives are put directly in foods, while “indirect” additives may include chemicals from plastic, glues, dyes, paper, cardboard”. Further, “Children are more sensitive to chemical exposures because they eat and drink more, relative to body weight, than adults do, and are still growing and developing.” While stainless steel items meet the recommendation to avoid plastic products in children, Ahimsa® products have the obvious advantage of not breaking like glass.
Is stainless steel better for the environment than plastic?
According to the Steel Recycling Institute, steel can be recycled over and over and over again without losing its integrity and requires less energy to recycle than to make anew. Most plastic unfortunately ends up in landfills and it is estimated to take 700 years to decompose. Our special coloring process that allows Ahimsa® products to be fully metal is environmentally friendly, so it does not produce toxic run-off into the ecosystem.
Will Ahimsa products break or peel?
No. Our steel is durable, so it won’t break or shatter with everyday use, like glass. And it won’t peel, like other colored stainless steel products you’ve seen. We use a special process that allows the colors to naturally occur in the metal.
Which Ahimsa products are best for my little one(s)?
Our products are meant to last, you can use Ahimsa at ages 1, 8 and 18! We thoughtfully design our products to be safe for little ones and our planet while reducing consumption. Once your child outgrows the Starting Solids Set and can use regular cups and utensils, the training cup is the perfect size rinse cup in the bathroom, the infant spoon doubles as a tea stirrer and the bowl is great for snacks or as an additional compartment to our modular divided plate. Our plates are great for any age as they encourage choosing a variety of healthy foods at each meal and help visualize portion sizes easily. It’s the lasting beauty of stainless steel - grows with your child and reduces waste.
