Sustainability for Kids Starts With On-the-Go Meals

On the Go Meals: How to Be Prepared

By Dr. Manasa Mantravadi

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Time to Read: 9 min

Getting out the door with kids feels like running an obstacle course... blindfolded. Shoes go missing. Someone forgets the water bottle. Someone else insists on bringing the entire contents of their bedroom. By the time we’re finally packed into the car, someone’s already hungry. Always. It never fails.


I used to grab whatever snacks were closest — half-squashed granola bars, drive-thru fries, the kind of stuff that keeps kids quiet but doesn’t set them up for much good later. After enough meltdowns (theirs & mine), I learned the trick: be ready ahead of time with real food packed sustainably.

About Ahimsa

Founded by a pediatrician and mom of three

Stainless steel is the only kid-friendly material recommended by the American Academy of Pediatrics 

We are guided by a Scientific Advisory Council comprised of environmental and medical experts, guiding us in creating the safest products, following the latest science and promoting policy to protect human health and our planet

Want to know more? Check out our story and our products

Why Sustainability Matters for Kids

Sustainability sounds big, but really, it’s pretty simple. It’s in the food we pack, the containers we reach for, the choices we make without even thinking. Kids pick up on all of it. The habits we build now — like using reusable plates and skipping single-use plastics — become second nature to them later.


I didn’t always get this. Back in the early days of parenting, I lived out of drive-thru lanes. Fries in a paper bag, juice boxes, plastic wrappers everywhere. It wasn’t good for my kids or the planet. After one too many fast-food dinners eaten in the car, I knew we needed a better way. Packing real food in containers that last teaches them something about care and responsibility without a big lecture.

The Grab-and-Go Kit: What to Always Keep Ready

I gave up on perfect long ago. Instead, I have a grab-and-go kit that lives by the door — not fancy, not color-coded, just packed with things that save my sanity. Here’s what I keep ready:


  • Start with a small, lightweight tote or backpack. Big enough to hold the essentials but not so big it turns into a bottomless pit.
  • Toss in a set of Ahimsa stainless steel plates , cups, and utensils. They’re unbreakable, nontoxic, and honestly, they’ve survived drops, tosses, and accidental stomps without a dent.
  • Add a compact, washable picnic blanket. Nothing fancy. Just something easy to shake out and roll up again.
  • Reusable water bottles are non-negotiable. Fill them before you leave — one for each kid, one for me.
  • A small cooler bag or insulated pouch helps keep anything perishable fresh. I like to tuck in little ice packs if it’s hot outside.
  • For food, I keep it basic but good: homemade muffins, veggie sticks, hummus in leak-proof containers, a few apples or mandarins.

If you need fresh ideas, check out our  summertime snack recipes — they’ve saved me more times than I can count.


This isn’t a Pinterest-worthy display. Most days it’s a little messy — a towel stuffed in instead of the blanket, half a dozen snack containers that don’t match. But it works. It lets us leave the house fast without scrambling. The best part is I don’t have to panic-buy junk at a gas station later.

Kid-Friendly Meals to Pack

Simple is the name of the game. Kids want food they can grab fast — and honestly, so do I. A few easy favorites have become staples in our grab-and-go bag.


Pasta salad with veggies holds up well. I toss cooked pasta with chopped cucumbers, cherry tomatoes, maybe a handful of peas, and a quick vinaigrette. It’s easy to pack in our stainless steel containers, no leaking or soggy mess.


Fruit skewers are another hit. I load up wooden sticks with grapes, strawberries, melon chunks. They’re fun to eat and somehow feel more exciting than a plain old fruit salad.


Veggie wraps are quick too. Whole wheat tortillas, hummus, sliced cucumbers, shredded carrots — rolled up tight and cut into bite-size pieces. If you’re looking for something a little heartier, check out our  healthy memorial day recipes for ideas like grilled veggie skewers — they’re great cold too.


For treats, I love mini muffins or oat bars from our  healthy junk food recipes — they’re just sweet enough to feel special but packed with good ingredients.


Packing real meals cuts way down on waste. No more single-use plastics or takeout boxes. The kids learn without even realizing it — choosing reusables and homemade foods is normal, expected. It’s good for them, good for the planet, and way better than a soggy fast-food bag.

Montessori in the Wild: Letting Kids Help Pack

Kids love real jobs. Letting them pick their own plates, fill up their water bottles, and choose a few snacks gives them ownership. It helps save time but it also teaches them responsibility. Montessori reminds us that real work matters to kids. They want to do what adults do, and they know when they’re just playing at it. Packing their own things turns a rushed morning into a small lesson in independence. Sure, sometimes the water bottle goes in upside down or the snacks are all cookies, but they learn by doing — and that’s what sticks.

Mealtime Essentials

Small Habits, Big Impact

Being prepared makes everything smoother. No need for perfection or extra stress. Packing real food in reusable containers keeps meals simple, saves money, cuts down on trash. Kids watch, they copy — and before long, they start making these choices for themselves without thinking.


I always say: leave a tote by the door. Toss in a few basics. No big production, no last-minute scrambling. Just small steps that make good habits stick. Try setting up your own grab-and-go bag this week. You might be surprised how often it saves you... or saves lunch from turning into a meltdown. Not going to lie - I have a second bag with my plates, cups, and a blanket in the back of my car. I like to be prepared!

Stainless Steel Dishware From Ahimsa

I created Ahimsa's steel plates because I was tired of flimsy dishes. I made them for real families and their messes. They're super tough, surviving everything from backyard parties to dishwasher marathons and patio drops. Plus, we offer a lifetime warranty, so they're pretty much unbreakable.


Getting kids excited about reusables isn’t hard. Let them pick their favorite color plate and suddenly they want to use it every meal. Pair it with our  stainless steel kids cups and you’ve got a set they can carry to the picnic table all by themselves. Small things like that turn into big habits — habits that stick around long after the BBQ is over.


Shop Ahimsa now.

Dr. Manasa Mantravadi is a board-certified pediatrician whose dedication to children’s health drove her to launch Ahimsa, the world's first colorful stainless steel dishes for kids. She was motivated by the American Academy of Pediatrics’ findings on harmful chemicals in plastic affecting children's well-being. Ahimsa has gained widespread recognition and been featured in media outlets such as Parents Magazine, the Today Show, The Oprah Magazine, and more.

Dr. Mantravadi received the esteemed “Physician Mentor of the Year” award at Indiana University School of Medicine in 2019. She was also named a Forbes Next 1000 Entrepreneur in 2021, with her inspiring story showcased on Good Morning America. She serves on the Council for Environmental Health and Climate Change and the Council for School Health at The American Academy of Pediatrics. She represents Ahimsa as a U.S. industry stakeholder on the Intergovernmental Negotiating Committee (INC) for the Global Plastics Treaty, led by the United Nations Environment Program. Dr. Mantravadi leads Ahimsa's social impact program, The Conscious Cafeteria Project, to reduce carbon emissions and safeguard student health as part of a national pilot of the Clinton Global Initiative.

She is dedicated to educating and empowering people to make healthier, more environmentally friendly choices at mealtime. Her mission remains to advocate for the health of all children and the one planet we will leave behind for them through real policy change within our food system.

Dr. Manasa Mantravadi

Dr. Manasa Mantravadi

Dr. Manasa Mantravadi is a board-certified pediatrician whose dedication to children’s health drove her to launch Ahimsa, the world's first colorful stainless steel dishes for kids. She was motivated by the American Academy of Pediatrics’ findings on harmful chemicals in plastic affecting children's well-being. Ahimsa has gained widespread recognition and been featured in media outlets such as Parents Magazine, the Today Show, The Oprah Magazine, and more.

Dr. Mantravadi received the esteemed “Physician Mentor of the Year” award at Indiana University School of Medicine in 2019. She was also named a Forbes Next 1000 Entrepreneur in 2021, with her inspiring story showcased on Good Morning America. She serves on the Council for Environmental Health and Climate Change and the Council for School Health at The American Academy of Pediatrics. She represents Ahimsa as a U.S. industry stakeholder on the Intergovernmental Negotiating Committee (INC) for the Global Plastics Treaty, led by the United Nations Environment Program. Dr. Mantravadi leads Ahimsa's social impact program, The Conscious Cafeteria Project, to reduce carbon emissions and safeguard student health as part of a national pilot of the Clinton Global Initiative.

She is dedicated to educating and empowering people to make healthier, more environmentally friendly choices at mealtime. Her mission remains to advocate for the health of all children and the one planet we will leave behind for them through real policy change within our food system.

More Mealtime Essentials

Frequently Asked Questions

Why should I use stainless steel instead of plastic? Is stainless steel better for health?

The American Academy of Pediatrics (AAP) released a report in July 2018 suggesting ways that families can limit exposure to certain chemicals at mealtime, including “the use of alternatives to plastic, such as glass or stainless steel, when possible.” The report explained that “…some additives are put directly in foods, while “indirect” additives may include chemicals from plastic, glues, dyes, paper, cardboard”. Further, “Children are more sensitive to chemical exposures because they eat and drink more, relative to body weight, than adults do, and are still growing and developing.” While stainless steel items meet the recommendation to avoid plastic products in children, Ahimsa® products have the obvious advantage of not breaking like glass.

Is stainless steel better for the environment than plastic?

According to the Steel Recycling Institute, steel can be recycled over and over and over again without losing its integrity and requires less energy to recycle than to make anew. Most plastic unfortunately ends up in landfills and it is estimated to take 700 years to decompose. Our special coloring process that allows Ahimsa® products to be fully metal is environmentally friendly, so it does not produce toxic run-off into the ecosystem.

Will Ahimsa products break or peel?

No. Our steel is durable, so it won’t break or shatter with everyday use, like glass. And it won’t peel, like other colored stainless steel products you’ve seen. We use a special process that allows the colors to naturally occur in the metal.

Which Ahimsa products are best for my little one(s)?

Our products are meant to last, you can use Ahimsa at ages 1, 8 and 18! We thoughtfully design our products to be safe for little ones and our planet while reducing consumption. Once your child outgrows the Starting Solids Set  and can use regular cups and utensils, the training cup is the perfect size rinse cup in the bathroom, the infant spoon doubles as a tea stirrer and the bowl is great for snacks or as an additional compartment to our modular divided plate. Our plates are great for any age as they encourage choosing a variety of healthy foods at each meal and help visualize portion sizes easily. It’s the lasting beauty of stainless steel - grows with your child and reduces waste.

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