AHIMSA BLOG

The Pediatrician Kitchen

Dr. M empowers parents and kids to blend the joy of cooking with the science of medicine to create a recipe for good health. Let her be your expert guide to making mealtime more mindful with tips, recipes, activities and more!

mom and child with stainless steel dishes

Ensuring Kitchen Safety for Kids During the Festive Season: A Pediatrician's Guide

The holiday season is a time of joy, celebration, and delicious meals shared with loved ones. As families gather in the kitchen to prepare festive feasts, it's crucial to prioritize safety, especially when little ones...
stainless steel plate with colorful rainbow meal

The Rainbow Plate: Why a Colorful Meal is a Healthier Meal

"Eat the Rainbow" — The Rainbow Plate for a Healthier Meal When it comes to nutrition, the saying "eat the rainbow" (or the rainbow plate) isn't just a catchy phrase; it's grounded in science and...
family eating meal with stainless steel dishes

Enhancing Family Bonds: The Power of Mealtime Conversations

Mealtime is not just about nourishing our bodies; it's an opportunity to nourish our relationships and foster deeper connections within our families. When we make a conscious effort to engage in meaningful conversation during mealtime,...
Mom with child diagnosed with cancer

How Ahimsa's Healthy Dishware for Kids Helped My 2-year-old Fight Cancer by Christine Anderson, MD

Healthy Dishware for Kids One of the biggest goals in life is keeping our kids safe and healthy. We do everything in our power to make sure our kids grow and develop into happy and...
Hitha Palepu mom of 2 boys

Who Loves Ahimsa Series: Hitha Palepu

"When I’m a mom, I’m NEVER doing that with my kids!” If I had a dollar for every time I said that to my mom as a kid and did exactly what she did when I...
Ways kids can help with chores this New Year

How Ahimsa Solves Top 3 Parenting New Year's Resolutions

One of the most important things you can do with your kids is simply eating meals with them. Did you know that something as simple as frequently eating meals together contributes to many physical, emotional...
Founder with Sustainable School Trays

2021: Year in Review for Ahimsa Stainless Steel Dishes

As a new entrepreneur, I had no idea what this journey would be like - all I knew was that it was a journey worth taking because it involved solving a significant problem that faced...
Kids Eating Healthy Food

Reducing childhood food insecurity in the United States

What is (and particularly what isn’t) on children’s plates in the United States is prime evidence of the economic fallout of the COVID-19 pandemic. Right before the current health crisis hit, childhood food insecurity affected a staggering...
Mom Chudney Ross with two daughters

Who Loves Ahimsa Series: Chudney Ross

Who Loves Ahimsa: Chudney Ross Meet Mom Chudney Ross Owner of books and cookies Mom of two girls Chief Kid Officer at The Jane Club Lover of books About Ahimsa Founded by a pediatrician and...

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