AHIMSA BLOG

The Pediatrician Kitchen

Dr. M empowers parents and kids to blend the joy of cooking with the science of medicine to create a recipe for good health. Let her be your expert guide to making mealtime more mindful with tips, recipes, activities and more!

Child with stainless steel cafeteria tray

Improving The Planet through Eco-Friendly Substitutes for Plastic: Stainless Steel Cafeteria Trays

Explore how Ahimsa tackles the harmful effects of plastic in schools, offering eco-friendly substitutes and promoting sustainability with stainless steel trays.
kids sitting at table eating a meal with stainless steel dishes

The First Step in Winning Mealtime Battles

Involving children in meal prep is a great way to transform mealtime battles into enjoyable family dinners. By inviting your kids to actively participate in the kitchen, you not only create opportunities for exploration and...
stainless steel dishes in drawer

Simple, Sustainable Swaps for Environmentally Friendly Living in the New Year

Is one of your New Year’s resolutions to live more sustainably? Many of us share this same goal and are eager to make sustainable swaps in our households but don’t know where to start.  I...
mom and child with stainless steel dishes

Ensuring Kitchen Safety for Kids During the Festive Season: A Pediatrician's Guide

The holiday season is a time of joy, celebration, and delicious meals shared with loved ones. As families gather in the kitchen to prepare festive feasts, it's crucial to prioritize safety, especially when little ones...
stainless steel plate with colorful rainbow meal

The Rainbow Plate: Why a Colorful Meal is a Healthier Meal

"Eat the Rainbow" — The Rainbow Plate for a Healthier Meal When it comes to nutrition, the saying "eat the rainbow" (or the rainbow plate) isn't just a catchy phrase; it's grounded in science and...
family eating meal with stainless steel dishes

Enhancing Family Bonds: The Power of Mealtime Conversations

Mealtime is not just about nourishing our bodies; it's an opportunity to nourish our relationships and foster deeper connections within our families. When we make a conscious effort to engage in meaningful conversation during mealtime,...
Mom with child diagnosed with cancer

How Ahimsa's Healthy Dishware for Kids Helped My 2-year-old Fight Cancer by Christine Anderson, MD

Healthy Dishware for Kids One of the biggest goals in life is keeping our kids safe and healthy. We do everything in our power to make sure our kids grow and develop into happy and...
Hitha Palepu mom of 2 boys

Who Loves Ahimsa Series: Hitha Palepu

"When I’m a mom, I’m NEVER doing that with my kids!” If I had a dollar for every time I said that to my mom as a kid and did exactly what she did when I...
Ways kids can help with chores this New Year

How Ahimsa Solves Top 3 Parenting New Year's Resolutions

One of the most important things you can do with your kids is simply eating meals with them. Did you know that something as simple as frequently eating meals together contributes to many physical, emotional...

*This website has been developed by Ahimsa Kids, Inc. This site offers health and nutritional information and is designed for educational purposes only. While many of our experts are practicing clinicians, viewing this site, receipt of information contained on this site or the transmission of information from or to this site does not constitute a physician-patient relationship. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment, and does not constitute medical or other professional advice. Any information provided is not meant to address a specific situation, person or event, even if you provide information about a specific person or situation to Ahimsa. Always seek the advice of your child’s own physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. Please click here> for more information on our disclaimer. Effective Date: October 7, 2019, Updated 6/17/2021. © 2023 Ahimsa Kids, Inc., All Rights Reserved