AHIMSA BLOG

The Pediatrician Kitchen

Dr. M empowers parents and kids to blend the joy of cooking with the science of medicine to create a recipe for good health. Let her be your expert guide to making mealtime more mindful with tips, recipes, activities and more!

The Pediatrician Kitchen

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Plastic-Free Picnic Ideas | Picnic Without Plastic | Ahimsa Plate on Picnic Blanket

Tips for Hosting a Plastic-Free, Plant-Powered Picnic

By Dr. Manasa Mantravadi

There’s something magical about going on a picnic during the summer. The combination of fresh air, delicious food, and the laughter of loved ones creates moments to cherish. But picnics aren’t just a way to...
Gardening with Kids | A Child Digging in a Garden

Digging Deep: How Gardening Teaches Kids About Nature and Sustainability

By Dr. Manasa Mantravadi

Introducing children to the joys of gardening can be a game-changer. It’s a simple, rewarding activity that can bring families together while also teaching kids valuable lessons about the environment. There’s something truly special about...
Healthy Summer Snacks | Popsicles in Cups

Easy and Healthy Snack Ideas for Fueling Summer Fun

By Dr. Manasa Mantravadi

Summer is here, and with it comes long days of play, sunshine, and endless opportunities for fun. As a parent, making sure your child stays energized and nourished is a high priority.  During these active...
Montessori Kitchen | Child Eating Messily from Spoon

Transform Your Kitchen with a Montessori Approach

By Dr. Manasa Mantravadi

The kitchen is often referred to as the heart of the home. It's a space where family meals aren’t just prepared. It’s also the place where laughs are had, secrets are shared, and memories are...
Eco-Friendly Pool Party | Cups and Tray by Pool

Eco-Friendly Pool Party Ideas to Beat the Summer Heat

By Dr. Manasa Mantravadi

Summer is here. Do you know what the best way to kick off the season is? A pool party! The laughter, the splashing, and the fun of being with friends and family are the best...
Eco-Friendly Graduation | Table Spread

The Green Graduation Guide: Throwing an Eco-Friendly Graduation Celebration

By Dr. Manasa Mantravadi

Graduation marks a significant milestone in every student's life. Whether it’s from high school or college, or maybe they finally completed that master's or PhD program, it’s a moment of pride and joy and the...
Microplastics in Food | Stainless Steel Tableware Set

Avoid Microplastics in Food: Tips for Safe Eating

By Dr. Manasa Mantravadi

Microplastics are everywhere—from the deepest oceans to the highest mountains, and alarmingly, in the food we eat. These tiny particles, smaller than five millimeters in size, originate from larger plastic debris that degrades over time...
Healthy Memorial Day Recipes | Asparagus on Grill

Green Grillin’: Plant-Based Dishes for a Healthy Memorial Day Cookout

By Dr. Manasa Mantravadi

Memorial Day is just around the corner, and with it comes the season of outdoor cookouts. A time when family and friends gather around the grill, enjoying mouth-watering food in the summer sun. But this...
stainless steel dishes as gift

Sustainable Teacher Gifts: Ideas for Your Child’s Teacher

By Dr. Manasa Mantravadi

Every year, as the school year ends, a universal tradition unfolds—giving thanks to those remarkable individuals who shape our children's minds: their teachers. These gifts are more than mere tokens. They're a warm expression of...

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