AHIMSA BLOG

The Pediatrician Kitchen

Dr. M empowers parents and kids to blend the joy of cooking with the science of medicine to create a recipe for good health. Let her be your expert guide to making mealtime more mindful with tips, recipes, activities and more!

The Pediatrician Kitchen

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Pediatrician’s Choice: Safe Steel Dishware for Kids

Why We Offer a Lifetime Warranty on a Child’s Plate

By Dr. Manasa Mantravadi

It’s early morning. Lunchboxes are waiting. The kitchen smells like coffee. Your toddler is asking for strawberries, then changes their mind. Again. This moment, like every mealtime, might feel ordinary. From my point of view,...
Healthy Fruit Roll-Up Hack Kids Actually Want to Eat

The Fruit Roll-Up Hack: A Healthy Take on a Nostalgic Childhood Favorite

By Dr. Manasa Mantravadi

Welcome to The Pediatrician Kitchen at Ahimsa Remember the excitement of unrolling a neon-colored fruit snack at lunch? Now imagine recreating that joy… without the added sugar, food dyes, or plastic packaging. I’m Dr. Manasa...
Table Decoration Ideas | Table Setting Ideas

6 Chic Ways to Style Your Sustainable Stainless Steel Tableware

By Dr. Manasa Mantravadi

Mealtime is a perfect way to come together with friends, family, and loved ones! Table settings become a great way to spruce up mealtime, making it more fun and allowing you to show your guests...
Deconstructed Bento Box with All 4 Food Groups

One Perfect Bento Box Recipe for Kids (With All 4 Food Groups—Backed by Science)

By Dr. Manasa Mantravadi

Why Deconstructed Bento Boxes Work for Kids If your child brings home soggy sandwiches, hates when fruit touches crackers, or refuses mixed meals—welcome. You’re not alone. I’m Dr. Manasa Mantravadi—pediatrician, mom of three, and founder...
Why Parents Are Making The Switch To Durable Dishware

Durable Dishware: Why Ahimsa Is a Smart Essential in a Time of Conscious Spending

By Dr. Manasa Mantravadi

I’ve had three lunch-packing seasons back to back where the plastic lids didn’t make it to Thanksgiving. Either they cracked in the dishwasher or disappeared under the back seat next to an old sock and...
Smurfs-Inspired Blue Snack Kids Can Make and Pack

The Gut Health Smoothie for Kids That Parents Are Raving About

By Dr. Manasa Mantravadi

Welcome to The Pediatrician Kitchen at Ahimsa I’m Dr. Manasa Mantravadi, pediatrician, mom of three, and founder of The Pediatrician Kitchen. Around here, we make food functional, science-backed and real-life ready. Today’s smoothie is my...
What Every Parent Needs To Know About Lead In Stainless Steel

Worried About Lead in Stainless Steel? Here’s What Every Parent Needs to Know

By Dr. Manasa Mantravadi

If you recently typed “lead in stainless steel” into a search bar with one hand while packing a lunch with the other, I get it. As a mom of three, I’ve seen the fear and...
Smurfs-Inspired Blue Snack Kids Can Make and Pack

Smurfs-Inspired Blue Rice Bowl

By Dr. Manasa Mantravadi

Welcome to The Pediatrician Kitchen at Ahimsa I’m Dr. Manasa Mantravadi, pediatrician, mom of three, and founder of The Pediatrician Kitchen. I help families use real food, science, and joy to create routines that support...
Eco-Friendly School Supplies for a Calmer School Year | Ahimsa

Back to School Plan: Sustainable School Supplies

By Dr. Manasa Mantravadi

There’s something about back-to-school season that makes everything feel a little clearer. I know I’m not the only one who sees a blank planner and feels that flicker of hope. New routines. New notebooks. A...

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