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The Pediatrician Kitchen

Dr. M empowers parents and kids to blend the joy of cooking with the science of medicine to create a recipe for good health. Let her be your expert guide to making mealtime more mindful with tips, recipes, activities and more!

The Pediatrician Kitchen

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How to Make Crispy, Healthy Potato Chips at Home

Homemade Potato Chips: A Healthier, Easy Alternative to Ultra-Processed Snacks

By Dr. Manasa Mantravadi

Let’s be honest—kids love chips. That satisfying crunch, the salty, savory goodness—it’s hard to resist! But as a pediatrician and advocate for culinary medicine, I often remind parents that the foods we crave don’t have...
Plant-Based Living for Kids: A Montessori Approach

The Montessori Mom’s Survival Guide to Plant-Based Living

By Dr. Manasa Mantravadi

Kids are picky. That’s just part of the deal. One day they love tofu, the next day they act like it’s awful. But feeding kids on a plant-based diet doesn’t have to mean endless fights...
How to Soak & Cook Beans and Lentils for Easy, Healthy Meals

Soaking Beans and Lentils: The Easiest, Cheapest Way to Add Plant-Based Protein to Your Meals

By Dr. Manasa Mantravadi

When you’re a busy parent, you need meals that are healthy, affordable, and fast—but that doesn’t mean you have to rely on processed foods or expensive protein sources. Enter one of the best-kept secrets of...
Family Mealtime: A Simple Habit with Big Benefits

The Importance of Family Mealtime

By Dr. Manasa Mantravadi

We’re kicking off National Nutrition Month by talking about the importance of family mealtime. A busy dinner table brings a certain magic. Sitting at my childhood kitchen table, I still remember the way our family...
Healthy Veggie & Tofu Stir-Fry Recipe for Busy Families

Wok Wednesday: A Quick, Healthy Stir-Fry Recipe That Invests in Your Kids’ Future

By Dr. Manasa Mantravadi

As a pediatrician specializing in culinary medicine—and a parent—I believe mealtime can be a powerful way to invest in your child’s health and well-being. Cooking at home isn’t just about making healthy food; it’s about...
Quick & Healthy Kids’ Breakfast in 5 Minutes

The 5-Minute Breakfast to Ditch the Cereal Box and Start Your Kids’ Day Right

By Dr. Manasa Mantravadi

As a pediatrician specializing in culinary medicine—and a mom—I know how busy mornings can be. It’s so tempting to reach for the cereal box and pour a quick bowl with milk. While convenient, many cereals...
Valentines gifts for kids | Parent and Child with Gifted Ahimsa Set

The Secret Life of Little Kid Plates That Make Every Bite a Big Deal

By Dr. Manasa Mantravadi

A kid’s plate isn’t just a plate. It’s the launchpad for tiny hands learning to scoop, the stage for the day’s most dramatic negotiations (“Three more bites and then you’re done”), and sometimes, the battlefield...
Kids In The Kitchen: Expert Tips For Getting Children Involved

From Flour Explosions to Perfect Pasta Nights: Help Your Kids Take Over the Kitchen

By Dr. Manasa Mantravadi

Flour clouds float through the air. Tomato sauce fingerprints trail from counter to fridge. A single noodle somehow sticks to the ceiling. Cooking with kids brings chaos... and joy! Watching their pride swell when they...
Healthy Flaming Hot Popcorn – Pediatrician-Approved Snack

Flaming Hot Popcorn: A Healthier, Pediatrician-Approved Snack

By Dr. Manasa Mantravadi

As a pediatrician specializing in culinary medicine, I’ve seen some unexpected health scares—like the time Flaming Hot Cheetos sent parents (and new pediatric interns!) into full-blown panic mode. Picture this: a worried parent rushes their...

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