AHIMSA BLOG

The Pediatrician Kitchen

Dr. M empowers parents and kids to blend the joy of cooking with the science of medicine to create a recipe for good health. Let her be your expert guide to making mealtime more mindful with tips, recipes, activities and more!

The Pediatrician Kitchen

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Simple Vegetarian Holiday Recipes: 3 Easy One-Pot Dinners

Simple, Healthy Vegetarian Holiday Dinners: 3 One-Pot Meals to Make Family Dinner Stress-Free

By Dr. Manasa Mantravadi

As a pediatrician and a mom, I’ve always been mindful of the meals I serve my family, especially during the holidays. With so many indulgent treats around, I like to balance things out by incorporating...
Creative & Sustainable Holiday Crafts for Kids

Sustainable and Fun Holiday Crafts for Kids

By Dr. Manasa Mantravadi

The holiday season always brings a special kind of joy, especially with kids around. Their excitement adds an extra sparkle to everything, from hanging ornaments to baking treats. But these moments also offer a chance...
3 Healthy Snacks for Picky Toddlers: Easy Holiday Treats

Healthy Holiday Breakfast Ideas: 3 Simple Recipes for Busy Moms

By Dr. Manasa Mantravadi

The holidays are full of excitement and activity, and mornings can be hectic. As a mom, you want to make sure your family starts the day off with a nutritious breakfast, but finding time to...
Our Favorite Thanksgiving Leftover Recipes

What to Cook With Thanksgiving Leftovers

By Dr. Manasa Mantravadi

Hosting Thanksgiving is all about food & family, but after everyone’s stuffed and the family goes off to their own homes, you get the gift of a fridge that’s ready to burst. It can feel...
3 Healthy Snacks for Picky Toddlers: Easy Holiday Treats

Healthy Holiday Snacks for Picky Toddlers: 3 Easy Recipes Every Mom Needs

By Dr. Manasa Mantravadi

We all know the holiday season brings with it sugary treats and indulgent meals, which can be a challenge when trying to feed your little ones something healthy. For moms with picky eaters, finding nutritious...
Fun and Sustainable Eco-Friendly Gifts For Kids

Fun and Sustainable Eco-Friendly Gifts For Kids

By Dr. Manasa Mantravadi

As simple as the gifts we pick out may seem, I've noticed as a pediatrician and a parent, they can shape our kids' values. Sustainable gifts are actually a great way to teach our kids...
Stress-Free Holiday Meals: 3 Healthy Recipes Kids Will Love

Stress-Free Holiday Meal Prep: 3 Healthy, Kid-Friendly Recipes Every Mom Will Love

By Dr. Manasa Mantravadi

As the holidays approach, the excitement of festive meals can sometimes be overshadowed by the stress of planning and preparing food, especially when you have picky eaters in the house. But it doesn’t have to...
Weekend Projects for Kids That Turn Recyclables into Treasures

Weekend Projects for Kids That Turn Recyclables into Treasures

By Dr. Manasa Mantravadi

While it's true for every day, on weekends especially, keeping kids occupied can be a real struggle. Fun, engaging activities that don’t involve hours glued to a device are what we all want to offer...
Healthy Halloween Snacks & Games for Kids

Healthy Halloween Snacks and Fun Alternatives to Trick-or-Treating from a Pediatrician Mom

By Dr. Manasa Mantravadi

As both a pediatrician and a mom, I know how exciting (and overwhelming) Halloween can be. Between the endless candy and sugar rushes, it’s tough to keep things healthy while still letting the kids enjoy...

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