AHIMSA BLOG

The Pediatrician Kitchen

Dr. M empowers parents and kids to blend the joy of cooking with the science of medicine to create a recipe for good health. Let her be your expert guide to making mealtime more mindful with tips, recipes, activities and more!

5-Minute Blueberry Smoothie Kids Will Love This Summer

Blueberry Banana Blast Smoothie

Welcome to The Pediatrician Kitchen at Ahimsa Hi, I’m Dr. Manasa Mantravadi, pediatrician, mom of three, and founder of The Pediatrician Kitchen and Ahimsa. We believe food is medicine, and mealtime is one of the...
7 Summer Sustainability Activities Kids Will Love

Seven Sustainability Activities for Summer

Our summer mornings always slow way down after that last school bell rings. No alarms, no packed lunches, no racing the clock. Just messy hair, bare feet on the kitchen floor, and time — finally...
Healthy July 4th Dessert: Pediatrician-Approved

Red, White & Blue Nice Cream: A Pediatrician-Approved July 4th Treat for Kids

Welcome to The Pediatrician Kitchen at Ahimsa Hi, I’m Dr. Manasa, pediatrician, mom of three, and founder of The Pediatrician Kitchen. Between school lunchboxes, picky eaters, and never-ending weeknight dinners, feeding kids can feel overwhelming,...
Sustainable Fourth of July | Ahimsa Dishware

Celebrate a Safe Fourth of July With a Sustainable BBQ

Go green this Fourth of July! Sustainable ideas for food, decorations & activities for an eco-friendly celebration.
Frozen Yogurt Bark: A Cool, Healthy Summer Treat

Frozen Yogurt Bark: A Pediatrician-Approved Summer Treat in the Smart Snacking Bowl

Welcome to The Pediatrician Kitchen at Ahimsa I’m a pediatrician—and a busy mom of three. So I understand how chaotic mealtimes (and snack times!) can feel. But I also know, from science and real life,...
Sustainability for Kids Starts With On-the-Go Meals

Teaching Kids to Compost Can Be Way More Fun Than You Think

We used to toss scraps without thinking. Composting felt like one more thing on my to-do list — something other families probably had the energy for. Now, it’s a daily routine we actually enjoy. My...
Healthy Summer Pita Wraps for Kids & Families

Poolside Dinner Power Wraps: Chicken or Chickpea Pitas with Cooling Yogurt and Crunchy Veggies

Welcome to The Pediatrician Kitchen at Ahimsa I’m a pediatrician and a busy mom of three. So I understand how chaotic mealtimes can feel. But I also know, from science and real life, that what...
Sustainability for Kids Starts With On-the-Go Meals

On the Go Meals: How to Be Prepared

Getting out the door with kids feels like running an obstacle course... blindfolded. Shoes go missing. Someone forgets the water bottle. Someone else insists on bringing the entire contents of their bedroom. By the time...
Summer Camp Lunchbox: A Quick, Balanced Meal Kids Can Pack Themselves

Summer Camp Lunchbox: A Quick, Balanced Meal Kids Can Pack Themselves

Welcome to The Pediatrician Kitchen at Ahimsa I’m a pediatrician and a busy mom of three. So I understand how chaotic mealtimes and morning routines can feel. But I also know, from science and real...

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