Fall and Winter Superfoods to Boost Immunity
The Centers for Disease Control and Prevention estimates there are 9 million to 45 million cases of the flu each year. And with the ongoing COVID-19 pandemic, it’s more important than ever to do w...
The way we feed our family matters
The American Academy of Pediatrics, The World Health Organization and The Endocrine Society are among the many medical communities that are sounding the alarm. Synthetic (made by humans) endocrine ...
Back to School Lesson: The Science of Steel
Last month, a fantastic NPR podcast highlighted the problem with plastic which I will summarize here: “According to a 2017 research article, more than 40% of all plastic made is packaging, which is...
Choosing Healthy After-School Snacks for Kids
Getting back to school is all about learning new routines, so now is a great time to develop healthier snacking habits. Packaged snack foods can be an easy, convenient choice for after school but o...
6 ways you can create a healthy relationship with junk food for your child
A food preference is the concept of liking certain foods over others. This is associated with many factors, most of which are learned and shaped by our experiences. We are born with some, however. ...
As the pandemic continues to improve and families are slowly navigating the transition to "normalcy", Dr. Manasa Matravadi brings great tips on how to get together again safely.
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