AHIMSA BLOG

The Pediatrician Kitchen

Dr. M empowers parents and kids to blend the joy of cooking with the science of medicine to create a recipe for good health. Let her be your expert guide to making mealtime more mindful with tips, recipes, activities and more!

The Pediatrician Kitchen

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How to Build a Healthy Kid Diet Without Mealtime Fights

How to Build a Healthy Diet for Kids Without the Mealtime Battles

By Dr. Manasa Mantravadi

In our house, we still talk about the Great Green Bean Standoff of 2021. My youngest sat at the table for over an hour, arms crossed, face scrunched, refusing to eat a single green bean....
Quick & Easy Guac: A Brain-Boosting Snack to Celebrate Cinco de Mayo

Quick & Easy Guac: A Brain-Boosting Snack to Celebrate Cinco de Mayo

By Dr. Manasa Mantravadi

Welcome to The Pediatrician Kitchen at Ahimsa I’m a pediatrician—and a busy mom of three. So I understand how chaotic mealtimes can feel. But I also know, from science and real life, that what we...
Smart Snack Swaps to Ditch Ultra-Processed Chips

Sunshine Smoothie: The 5-Minute Immune-Boosting Breakfast Kids Love

By Dr. Manasa Mantravadi

Looking for an easy, healthy smoothie recipe for your kids? This pediatrician-approved Sunshine Smoothie is packed with immune-boosting nutrients and takes just 5 minutes. Created for busy parents who want real food with real health...
Red Dye 40 Explained: Health Risks and Natural Alternatives

Foods Containing Red Dye 40 and How to Keep Them Off Your Family’s Table

By Dr. Manasa Mantravadi

I was flipping through some journal articles late one night — half out of habit, half out of curiosity — when I landed on a study about artificial dyes and children’s behavior. Red Dye 40...
Smart Snack Swaps to Ditch Ultra-Processed Chips

Smart Swaps for Chips: A Pediatrician Mom’s Guide to Reducing Ultra-Processed Foods in After-School Snacks

By Dr. Manasa Mantravadi

As a pediatrician and mom of three, I understand the daily struggle of feeding hungry kids after school. They come home starving, and the easiest thing to do is grab whatever is quick and convenient....
Why Stainless Steel Matters This Earth Day

Earth Day: Why the Switch to Stainless Steel Makes an Impact

By Dr. Manasa Mantravadi

Every Earth Day, my mind goes straight back to a sunny afternoon in our backyard, all of us crowded around a tiny sapling. My kids took turns digging the hole, their hands and faces streaked...
Healthy Breakfast Burrito with Spinach & Beans

Recycling Your Taco Tuesday Beans! Try This Easy, Protein-Packed Breakfast Burrito

By Dr. Manasa Mantravadi

As a busy pediatrician and mom of three, I know firsthand how crazy weekday mornings can be. Between packing lunches, getting kids out the door, and squeezing in early meetings, breakfast can feel like an...
How One Doctor’s Mission for Safer Plates Took Off

The Hidden Dangers of Black Plastic in Your Kitchen and What to Use Instead

By Dr. Manasa Mantravadi

There was a moment — not dramatic, not anything worth a headline — that stopped me cold. I was unloading the dishwasher and grabbed one of those shiny black plastic serving spoons from the top...
3 Easy Ways to Add More Spinach to Family Meals

From Smoothies to Curries: 3 Tasty Ways to Eat More Spinach

By Dr. Manasa Mantravadi

Spinach is one of the most nutrient-dense vegetables, packed with iron, vitamins, and antioxidants—yet many of us struggle to use it before it wilts in the fridge. Instead of letting this powerhouse green go to...

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