AHIMSA BLOG

The Pediatrician Kitchen

Dr. M empowers parents and kids to blend the joy of cooking with the science of medicine to create a recipe for good health. Let her be your expert guide to making mealtime more mindful with tips, recipes, activities and more!

The Pediatrician Kitchen

Filter by tags
Sustainable Halloween Ideas | Popcorn in Ahimsa Dishware

Spooktacular Ideas for a Sustainable Halloween Celebration

By Dr. Manasa Mantravadi

Halloween’s got it all—costumes, candy, and decorations that are spooky. But behind all that fun is a sneaky problem: waste. Think about how much is involved here — plastic pumpkins you use once, cheap costumes...
Sustainable Fall Festival Ideas | Snacks in Ahimsa Dishware Surrounded by Leaves

Autumn Extravaganza: Create a Cozy Fall Festival at Home

By Dr. Manasa Mantravadi

This autumn feels like such a nice little break after a scorcher of a summer and spring. Air is cooler, days are shorter -- autumn is an excuse to slow down, throw on some knitwear...
Eco-friendly first birthday gifts | Ahimsa Set with Bow

Celebrate Turning One with These Thoughtful and Sustainable Gifts

By Dr. Manasa Mantravadi

A baby’s first birthday is a big deal. It marks a year of incredible growth, loads of love, and all those tiny, magical moments that make parenting such a wild ride. It’s definitely a reason...
Fall Family Meals | Family Eating Meals on Ahimsa Dishware

Cozy Up with Seasonal September Meals The Family Will Love

By Dr. Manasa Mantravadi

September... The month when school routines kick back in and pumpkin patches pop up everywhere. Apples practically beg to be picked, and we trade flip-flops for boots. We start to crave meals that warm us...
Montessori Family Activities | Snacks on Ahimsa Plate

Family-Friendly Fall Activities with a Montessori Twist

By Dr. Manasa Mantravadi

There’s always a bit of a bittersweet feeling when summer is on its way out — the long, sunny days start their fade, backyard barbecues and beach trips are memories. Even so, I get excited...
Best Toddler Plates | Toddlers Snacking and Playing

Best Plates to Make Every Meal a Happy Meal for Your Toddler

By Dr. Manasa Mantravadi

I can still picture those early days with my little one. Every single meal felt like a mini-war. She’d shove her plate away, toss food across the room (spaghetti was definitely her go-to), and scream...
After School Snack Ideas | Snacks on Ahimsa Dishware

Fuel Your Kids Bodies and Minds with Nutritious Afterschool Snacks

By Dr. Manasa Mantravadi

I'm a mom of three, so I can write the script -- I'll bet the end of every school day in your house is a lot like the end of the school day in mine:...
Grandparents Day Activities | Grandma Feeds Baby

Creating Memories with Grandparents Day Activities

By Dr. Manasa Mantravadi

It doesn’t get as much press as Mother’s or Father’s day, but Grandparents Day is every year on the first Sunday after Labor Day and it’s been around since the 70s. You don’t have to...
Healthy preschool snacks | Child in front of many snacks

Get Ready for Preschool Adventures with Healthy Snacks and Smart Packing

By Dr. Manasa Mantravadi

As back-to-school season kicks into high gear, the air's buzzing with excitement. Little backpacks sit waiting to be stuffed, while new shoes itch to hit the pavement, and eager but nervous parents prepare for the...

*This website has been developed by Ahimsa LLC. This site offers health and nutritional information and is designed for educational purposes only. While many of our experts are practicing clinicians, viewing this site, receipt of information contained on this site or the transmission of information from or to this site does not constitute a physician-patient relationship. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment, and does not constitute medical or other professional advice. Any information provided is not meant to address a specific situation, person or event, even if you provide information about a specific person or situation to Ahimsa. Always seek the advice of your child’s own physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. Please click here> for more information on our disclaimer. Effective Date: October 7, 2019, Updated 6/17/2021. © 2023 Ahimsa LLC, All Rights Reserved