AHIMSA BLOG

The Pediatrician Kitchen

Dr. M empowers parents and kids to blend the joy of cooking with the science of medicine to create a recipe for good health. Let her be your expert guide to making mealtime more mindful with tips, recipes, activities and more!

Why Stainless Steel Picnic Plates Outperform Plastic

Celebrating Dad with an Outdoor BBQ

I always think dads get the short end of the stick. Mother's Day? Flowers, brunch, handwritten cards. Father's Day? Socks. Maybe a tie. Dads deserve better. They deserve a little fanfare too. That’s why I...
Easy Protein Bagel Recipe for Busy Families

Protein Bagels for Busy Mornings: A 2-Ingredient Recipe Kids Can Make

Welcome to The Pediatrician Kitchen at Ahimsa I’m a pediatrician and a busy mom of three. So I understand how chaotic mealtimes can feel. But I also know, from science and real life, that what...
Simple, Healthy Recipes Kids Actually Enjoy Eating Daily

Stainless vs. Plastic: A Picnic Plate Comparison

It started out like most of our weekend picnics: me chasing after one kid while another tried to balance a plate of strawberries on a wobbly patch of grass. The baby had just learned how...
Healthy Spring Dinner Ideas for Busy Families

Pediatrician-Approved Spring Dinner for Busy Families: Quick, Healthy, and Perfect for Outdoor Dining

Welcome to The Pediatrician Kitchen at Ahimsa I’m a pediatrician and a busy mom of three. So I understand how chaotic mealtimes can feel. But I also know, from science and real life, that what...
Simple, Healthy Recipes Kids Actually Enjoy Eating Daily

Our Best Recipes: A Healthy Diet for Kids Made Easy

Feeding kids is one of those things that feels like it should be second nature—and sometimes it is. Other times, not so much. One day they’re scarfing down roasted broccoli like it’s candy, the next...
Healthy Fruit Flag Cake for Memorial Day Celebrations

Healthy Fruit Flag Cake: A Sweet, Simple Way to Celebrate Memorial Day

Welcome to The Pediatrician Kitchen at Ahimsa I’m a pediatrician—and a busy mom of three. So I understand how chaotic mealtimes can feel. But I also know, from science and real life, that what we...
Fun and Simple Outdoor Table Ideas for Memorial Day

Memorial Day Outdoor Tablescape Ideas that Feel Simple and Special

Memorial Day hits with the smell of sunscreen and the first real sizzle of something on the grill. The sun feels stronger, the kids are barefoot, and someone’s always asking is we can go swimming....
Budget-Friendly Chickpea Masala Dinner

Budget Bites: Chickpea Masala Skillet for Busy Families

Welcome to The Pediatrician Kitchen at Ahimsa I’m a pediatrician—and a busy mom of three. So I understand the daily tug-of-war between feeding your family fast and feeding them well. But I also know from...
Say Goodbye to Mealtime Chaos With These Compartment Plates

Why Families Love our Kids’ Compartment Plates

Weeknight dinners in our house used to look a little like a cooking show gone wrong. One kid crying because their broccoli touched their rice. Another one dissecting a sandwich like it was a science...

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