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The Pediatrician Kitchen

Dr. M empowers parents and kids to blend the joy of cooking with the science of medicine to create a recipe for good health. Let her be your expert guide to making mealtime more mindful with tips, recipes, activities and more!

The Pediatrician Kitchen

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Family Mealtime: A Simple Habit with Big Benefits

The Importance of Family Mealtime

By Dr. Manasa Mantravadi

We’re kicking off National Nutrition Month by talking about the importance of family mealtime. A busy dinner table brings a certain magic. Sitting at my childhood kitchen table, I still remember the way our family...
Healthy Veggie & Tofu Stir-Fry Recipe for Busy Families

Wok Wednesday: A Quick, Healthy Stir-Fry Recipe That Invests in Your Kids’ Future

By Dr. Manasa Mantravadi

As a pediatrician specializing in culinary medicine—and a parent—I believe mealtime can be a powerful way to invest in your child’s health and well-being. Cooking at home isn’t just about making healthy food; it’s about...
Kids In The Kitchen: Expert Tips For Getting Children Involved

From Flour Explosions to Perfect Pasta Nights: Help Your Kids Take Over the Kitchen

By Dr. Manasa Mantravadi

Flour clouds float through the air. Tomato sauce fingerprints trail from counter to fridge. A single noodle somehow sticks to the ceiling. Cooking with kids brings chaos... and joy! Watching their pride swell when they...
Quick & Healthy Kids’ Breakfast in 5 Minutes

The 5-Minute Breakfast to Ditch the Cereal Box and Start Your Kids’ Day Right

By Dr. Manasa Mantravadi

As a pediatrician specializing in culinary medicine—and a mom—I know how busy mornings can be. It’s so tempting to reach for the cereal box and pour a quick bowl with milk. While convenient, many cereals...
Valentines gifts for kids | Parent and Child with Gifted Ahimsa Set

The Secret Life of Little Kid Plates That Make Every Bite a Big Deal

By Dr. Manasa Mantravadi

A kid’s plate isn’t just a plate. It’s the launchpad for tiny hands learning to scoop, the stage for the day’s most dramatic negotiations (“Three more bites and then you’re done”), and sometimes, the battlefield...
Healthy Flaming Hot Popcorn – Pediatrician-Approved Snack

Flaming Hot Popcorn: A Healthier, Pediatrician-Approved Snack

By Dr. Manasa Mantravadi

As a pediatrician specializing in culinary medicine, I’ve seen some unexpected health scares—like the time Flaming Hot Cheetos sent parents (and new pediatric interns!) into full-blown panic mode. Picture this: a worried parent rushes their...
Valentines gifts for kids | Parent and Child with Gifted Ahimsa Set

Eco Friendly Valentine Gifts for Kids

By Dr. Manasa Mantravadi

Valentine’s Day always feels extra special in our house. Seeing my kids’ faces light up over a simple card or a small surprise has a certain magic to it. These moments allow me to make...
Dye-Free Valentine’s Treats: Red Velvet Cupcakes Kids Love (No Red Dye!)

Dye-Free Valentine’s Treats: Red Velvet Cupcakes Kids Love (No Red Dye!)

By Dr. Manasa Mantravadi

Healthy Culinary Medicine for Kids: Empowering Parents to Make Mealtime the Best Investment in Health As a board-certified pediatrician specializing in culinary medicine—and a mom—I know firsthand how mealtime can either be a joyful connection...
Non-Toxic Plates for Kids: Safer Mealtimes, Healthier Lives

Why Non Toxic Plates for Toddlers Are a Must for Health-Conscious Families

By Dr. Manasa Mantravadi

Why Non-Toxic Plates for Toddlers Are a Must for Health-Conscious Families My heart skipped a beat. As a pediatrician, I’ve spent countless hours poring over research, and I’ve always felt confident in my ability to...

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