AHIMSA BLOG

The Pediatrician Kitchen

Dr. M empowers parents and kids to blend the joy of cooking with the science of medicine to create a recipe for good health. Let her be your expert guide to making mealtime more mindful with tips, recipes, activities and more!

kids in cafeteira

From Food Deserts to Full Plates: Three Giving Tuesday Ideas to Help

Dr. Manasa Mantravadi shares how pediatricians, parents, and communities can fight food insecurity and help every child thrive this Giving Tuesday.
ahimsa mindful mealtime set

Looking for Pediatrician-Approved Gifts for Kids? Here's What Doctors Buy Their Own

DIY apple donuts are a healthy snack for kids! Use apple slices, nut butter, and fun toppings. No-bake and perfect for parties or after-school treats.
turkey snack board

Turkey Snack Board for Kids: A Fun, Colorful Thanksgiving Snack They’ll Love

Keep kids happy before Thanksgiving dinner with this adorable Turkey Snack Board! A colorful kids' charcuterie board with fruits, veggies, cheese & crackers arranged in a festive turkey shape.
healthy pumpkin pie

Healthy Pumpkin Pie: A Naturally Sweetened Holiday Classic

Healthy Pumpkin Pie sweetened naturally with maple syrup. No refined sugar, all the cozy fall flavor. A wholesome Thanksgiving dessert the whole family will love.
Our Favorite Thanksgiving Leftover Recipes

12 Tasty + Sustainable Ways to Enjoy Thanksgiving Leftovers as a Family

Creative ways to turn Thanksgiving leftovers into new meals while involving kids in the kitchen for fun, healthy, and sustainable family time.
sweet potato bar

Build-Your-Own Sweet Potato Bar: A Cozy, Wholesome Family Snack or Side

DIY apple donuts are a healthy snack for kids! Use apple slices, nut butter, and fun toppings. No-bake and perfect for parties or after-school treats.
apple donuts healthy snack for kids

DIY Apple “Donuts” Bar: Healthy, Fun Snack Idea for Kids

DIY apple donuts are a healthy snack for kids! Use apple slices, nut butter, and fun toppings. No-bake and perfect for parties or after-school treats.
Practical Gift Ideas for the New Parent in Your Life

What Pediatricians Really Do With All That Leftover Halloween Candy

Halloween is magic — costumes, neighbors, laughter, and of course… leftover Halloween candy. Then November 1st shows up and the questions start flying. “What do I do with all this candy?” “Should I let them...
Practical Gift Ideas for the New Parent in Your Life

The Ultimate Zero Waste Playdate Every Parent Can Host

The zero waste lifestyle doesn’t stop at groceries or laundry routines, it can show up at your next playdate too. And before you think this means hauling a compost bin to the backyard or lecturing...

*This website has been developed by Ahimsa Kids, Inc. This site offers health and nutritional information and is designed for educational purposes only. While many of our experts are practicing clinicians, viewing this site, receipt of information contained on this site or the transmission of information from or to this site does not constitute a physician-patient relationship. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment, and does not constitute medical or other professional advice. Any information provided is not meant to address a specific situation, person or event, even if you provide information about a specific person or situation to Ahimsa. Always seek the advice of your child’s own physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. Please click here> for more information on our disclaimer. Effective Date: October 7, 2019, Updated 6/17/2021. © 2023 Ahimsa Kids, Inc., All Rights Reserved